September 7, 2021
September 7, 2021 Strength Dead Cleans See Saw Press Suitcase Lunges Gorilla Rows Front Squats Triple Crush Tick Tocks
Author Archive for: Colin
Entries by Colin
September 3, 2021
September 3, 2021 Core Rotational Thrusters Renegade Row + X Drag H2H Swings Chest Support Knees to Elbow Squat Thrust + Mountain Climber Bicycle Crunch Chest Press Cardio
September 2, 2021
September 2, 2021 Endurance 360 Cardio Thruster Cardio Switch Lunge Cardio Get Up Sit Up
September 1, 2021
September 1, 2021 One and Quarter Strength Front Squats Press RDL’s Rows Gunshow
August 31, 2021
August 31, 2021 HIIT Squat Thrusts Jump Squats H2H Swings Superplank + Push Ups Split Jumps Ballistic RS Twists Giant Mountain Climbers Cardio
August 30, 2021
August 30, 2021 Combine Round 1 Chin Ups Round 2 Snatches Push Press Goblet Squats Rows Run
August 27, 2021
August 27, 2021 Strength Front Squats Press RDL’s Deadstop Rows Challenge Round
August 26, 2021
August 26, 2021 Endurance Long Cycle Cleans Goblet Thrusters Burpees Pullover Sit Ups Cardio
August 25, 2021
August 25, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to Reverse Lunge One Arm Rows Get Up Sit Ups
August 24, 2021
August 24, 2021 HIIT Round 1 KB SDHP BW Hip Switch Squats Round 2 BW Split Jumps Squat Thrusts Round 3 RS Swings Push Ups Round 4 BW Giant Mountain Climbers Cardio