How to Make Healthy Curry Salmon! CURRY SALMON INGREDIENTS 2 salmon filets 1 cup low sodium organic chicken stock 2 tsp curry powder 1 tsp turmeric ½ tsp cayenne pepper 4 tsp white wine (optional) CURRY SALMON DIRECTIONS Preheat oven to 350 Mix spices with chicken stock Place salmon in a baking dish […]
Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA! Course Details: This 8-hour course, on July 13, 2019 at Wareing’s Gym teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and […]
How To Make a Healthy Chicken Stir Fry! CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium chicken broth Splash low sodium soy sauce Black pepper to taste 2 tbsp coconut […]
Find Out How Matt Burned Fat and Built Muscle! Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost bodyfat and is eating healthier than ever. Check out Matt’s story! Want to Check Out […]
March 4, 2019 Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!! Email Sara at skbintro@gmail.com to SIGN UP! EMOM Triplets Conditioning Round 1 Assault Bike Push Press SDHP Round 2 Row Steel Mace Squat Renegade Row
Success Story: Find Out How Sabrina Got Stronger! Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently! Since joining, she has burned fat, gained muscle and had a blast working out! Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell! Check out Sabrina’s Story! Want to […]
How to Make Healthy Spicy Buffalo Wings! Spicy Buffalo Wing Sauce Ingredients 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 1 tablespoon olive oil 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 cup honey (if you prefer a less spicy wing) or 1/4 […]
February 4, 2019 Round 1 Barbell Squats Round 2 Pull Ups Round 2 Kbell Flow One Arm Swing Snatch Lunge Push Press
Find Out How Chelsea Got Strong! After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength. Check out her story! Want […]
Join us for the skBeast and Brunch February 10th! Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke […]