SKB Temporarily Closed Until Saturday September 26, 2020 We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week: Monday 6:00AM Team Training Tuesday 6:00 Strong Wednesday 6:00AM Team Training The individual followed all of our safety protocols and is confident they did not come into […]
September 21, 2020 Round 1 Plank Cocktails–Cheers! Round 2 Kettlebell Chief + Cardio Cleans Push Ups Squats Cardio
Tuesday September 8, 2020 Round 1 (Strength Triplet) Windmills Front Squats Seated Z Press Round 2 KettleHELL Pyramid
SKB will be closed on Monday September 7, 2020 for Labor Day! But SKB On Demand is open 24/7 so check out a FREE seven day trial! Click Here!
August 24, 2020 I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio Round 2 Burpees + Tick Tocks Killer Cardio Round 3 Swings + Plank Drag Killer Cardio
Eat Clean, Train Mean September 14, 2020! The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED! […]
August 10, 2020 The Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts
July 27, 2020 The Nasty Nine Single kettlebell calorie and soul crusher.
June 29, 2020 Strength Triplet Dead Cleans One Arm Rows Plank Hold The Escalation One Arm Swings Snatches Lunges Thrusters Double Tap Push Ups
June 22, 2020 Tabata + Cardio Sprints Squats + Cardio Push Ups + Cardio Lunges + Cardio Swings + Cardio Planks + Cardio