Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

April 3, 2014

/
  Turkish Get Ups x 2 per side Round 1 Suicide MB…

April 2, 2014

/
  Upper Body Strength Round 1 Barbell Bench Press x…

April 1, 2014

/
  Conditioning Couplets Work :40, rest :20. Round 1 Battling…

March 31,2014

/
Max Chin Up Test Max Push Up Test   Killer Complex DB…

March 28, 2014

/
Heavy Tabata Round 1 Gorilla Cleans Round 2 Suitcase Swings Round…

March 27, 2014

/
Upper Body Strength Day Work :15, rest :30 for 9:00. Round…

March 26, 2014

/
Ascending Long Cycle Clean + Push Press Ladders Pullover Sit…

March 25th, 2014

/
Turkish Get Ups x HEAVY! Every 2min for 20min RS Swingx10 Squat…

March 24th, 2014

/
*Thank you to everyone who supported the DEA Maltz Challenge,…

March 21st, 2014

/
DEA MALTZ Challenge 3pm-6pm *Come in anytime between then…