August 10, 2020
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Squat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Cross Body MTN Climbers
Swings
Round 1
Ab Gauntlet
Round 2
H2H Swings
Two Arm Rows
Superplank + Push Up
KB Jump Squats
KB Can Opener
Round 1
DB KB Racked Lunges
Seated Z Press
X Drag
Round 2
DB KB Thrusters
DB KB 1.5 Deadlifts
Around the Body Pass and Reverse Lunge
Chest Support Leg Raises
Cardio
Round 1
DB KB Reverse Lunges
Round 2
DB KB Renegade Row + Push Up
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Squat Thrust
H2H Swings
MB Squat Cleans
Superplank Push Ups
KB Sidewinder
Plank
Cardio
DB KB Half Snatches
DB KB Front Squats
DB KB See-Saw Press
DB KB Gorilla Rows
Challenge Round!!
Round 1
Bw Squats
Reverse Lunges
Cardio
Round 2
Push Ups
Two Hand Rows
Cardio
Round 3
RDLs
Swings
Cardio