Suspension Training Workout

Suspension Training Workout Instructions 

Warm up for 5:00 to 10:00.  Then grab a TRX or suspension trainer.  Complete each exercise, in circuit fashion.  Once you finish rest for 1:00 to 2:00 minutes.  Repeat four more times for five total rounds!

• Pistol x 5 per leg
• Power Pull x 10 per side
• Atomic Push Ups x 15
• Leg Curls x 20

Ready to Check Out the Gym and Try a FREE Workout?  CLICK BELOW!