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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Snapshot: Ring Row

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Suspension Trainer Exercise Snapshot: Ring Row By Colin McGarty     Exercise…

Suspension Trainer Workout Challenge

Suspension Trainer Workout Challenge       Suspension…

Suspension Training Exercise Snapshot: Pike

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Suspension Training Exercise Snapshot: Pike   Exercise…

Suspension Training Exercise Snapshot: Suspended Lunge

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Suspension Training Exercise Snapshot: Suspended Lunge   Suspension…

SNAPSHOT: Suspension Training Power Pull

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SNAPSHOT: Suspension Training Power Pull   Suspension…

SNAPSHOT: Suspension Training Pistol Squat

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SNAPSHOT: Suspension Training Pistol Squat   Suspension…

Suspension Training Exercise: Atomic Push Up

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Suspension Training Exercise: Atomic Push Up by Colin McGarty     Suspension…

Suspension Training Exercise Snapshot: Tricep Extension

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Suspension Training Exercise Snapshot: Tricep Extension by…