February 23rd, 2018

Round 1 Partner Ab Crank Round 2 H2H Swings Burpees Battling…

February 22nd, 2018

Round 1 DB KB Front Squats BW Jump Squats Round…

Febraury 21st, 2018

Round 1 Sprints Round 2 One Arm Swings Long Cycle…

How to Make Clean Eating Biscuits and Gravy

How to Make Clean Eating Biscuits and Gravy       Clean…

February 20th, 2018

Round 1 Dips Push Ups Round 2 Barbell Bent Over…

Find Out How Nate Got Back Into Shape!

Find Out How Nate Got Back Into Shape!     Prior…

February 19th, 2018

Snatches Push Press Dead Clean + Front Squat One…

February 16th, 2018

Round 1 Goblet Split  Squats Round 2 Barbell Deadlifts Round…

February 15th, 2018

Round 1 Sprints Round 2 Chin Ups Push Press Behind…

February 14th, 2018

Round 1 Dips Round 2 Ski Erg Round 3 TRX Tri…