Seacoast Kettlebell Blog

May 27th, 2019 8AM ONLY!

Murph workout kicks off at 8am!

May 24th, 2019

Round 1 Barbell Chest Press Push Ups Band Triceps Pull Down Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats Jump Squats

May 23rd, 2019

SKB Blog, The Workout

Round 1 Sprints Run Burpees Push Ups Squats RS Swings

May 22nd, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Snatch Reverse Lunge Push Press

May 21st, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Ball Slams Burpees Battling Ropes Air Assault Macebell Switch Squat

May 20th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round 3 DB KB LC Clean DB KB See Saw Press DB KB Front Squat Gorilla Row

May 17th, 2019

SKB Blog, The Workout

Round 1 Sprint RS Swings Round 2 Sprint KB Goblet Thrusters Round 3 Sprint One Arm Rows

May 16th, 2019

SKB Blog, The Workout

Round 1 Battling Ropes SM Switch Squat Superplank + Push Up Round 2 Air Assault Balls Slams Bicycle Crunch Chest Press Round 3 Ski TRX Split Jumps Burpees

May 15th, 2019

SKB Blog, The Workout

Round 1 DB KB Front Squat Jump Squats Round 2 Barbell RDL RS Swings Round 3 Bike Sprints Round 4 Goblet Split Squats TRX Split Jumps

Ultimate Beginner’s Boxing Seminar June 8th!

Events, SKB Blog, The Workout

Ultimate Beginner's Boxing Seminar June 8th! Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic…

May 14th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Snatches LC Clean + Push Press Goblet 1 1/4 Squat Tick Tocks PYC!

FREE Garrison Hill Workout June 1, 2019!

Events, SKB Blog, The Workout

FREE Garrison Hill Workout June 1, 2019 Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and…