July 29th, 2019

,

One Arm Swings

Snatches

Push Press

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *