Seacoast Kettlebell Blog

Combo- June 8th & 9th Round 1  Long Cycle Clean + Press & Snatches Round 2 DB Front Squat RS Twist Alt One Down Dead Clean Super Plank + Push Up Gorilla Row Chest Support Knee to Outside Elbow

Strength- June 5th Round 1 Barbell Front Squat Round 2 DB KB Kickstand Deadlifts Round 3 Landmind 1/2 Kneeling Round 4 TRX Row Ladders Challenge Round- Team Farmers Walk Bring a Friend Day- Hilton Park Workout June…

June 1st & 2nd, 2024 Endurance Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thrusters One Arm Row Get Up Sit Up Round 3 Snatch Traveling Push Up RS Twist

May 29th, 2024 HIIT Battle Ropes Bike Sprints Explosive Switch Steps DB Long Cycle Cleans Burpees Shin Grabs