December 27th, 2023
SKB Blog, The WorkoutDecember 27th, 2023
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
Bathrobes and Bombers
SKB Blog, The WorkoutDecember 23rd, 2023
Round 1
Swing Cocktail
Round 2
Press
Round 3
One Arm Rows
Round 4
Figure 8 to Hold + Reverse Lunge
Round 5
Tick Tocks
Round 6
Snatches
Round 7
Floor Press
Round 8
Alt Dead…
December 22nd, 2023
SKB Blog, The WorkoutDecember 22nd, 2023
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Rower
Dumbbell Thruster
December 21st, 2023
SKB Blog, The WorkoutDecember 21st, 2023
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Front Squats
December 20th, 2023
SKB Blog, The WorkoutDecember 20th, 2023
Round 1
Ab Gaunlet
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
December 19th, 2023
SKB Blog, The WorkoutDecember 19th, 2023
Round 1
Turkish Get Ups
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squats
2H Row
Russian Swings
December 18th, 2023
SKB Blog, The WorkoutDecember 18th, 2023
Round 1
Dumbbell Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
Med Ball Slams
Round 4
Double bell Kettlebell Front Squats
Body…
December 16th, 2023
SKB Blog, The WorkoutDecember 16th, 2023
Round 1
Snatches
Round 2
Goblet Split Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
December 15th, 2023
SKB Blog, The WorkoutDecember 15th, 2023
Round 1
Pull Ups
Round 2
Burpees
Kettlebell American Swings
Goblet Thrusters
December 14th, 2023
SKB Blog, The WorkoutDecember 14th, 2023
Round 1
Double Bell Kettlebell Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
Double bell Offset Front Squats
Can Openers
Round 3
Double Bell Suitcase Swings
Push up + Plank Drag
Round…
December 13th, 2023
SKB Blog, The WorkoutDecember 13th, 2023
Round 1
Ski Erg
Low Box Switch Step
Dumbbell Push Press
Round 2
Assault Bike
Kettlebell Jump Squats
Med Ball Slams
Round 3
Burpees
Battle Ropes
Med Ball Squat Cleans
&…
December 12th, 2023
SKB Blog, The WorkoutDecember 12, 2023
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Chip Ups
Round 4
Double bell Kettlebell Front Squats
Challenge Round
Leg Crank
December 11th, 2023
SKB Blog, The WorkoutDecember 11th, 2023
Round 1
Double Bell Kettlebell 1/2 Snatch
Double Bell Kettlebell Thrusters
Round 2
One Arm Swings
Goblet Split Squats
Pullover Sit Ups
Round 3
Long Cycle Cleans
Push Press
Behind the …
December 9th, 2023
SKB Blog, The WorkoutDecember 9th, 2023
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Burpees
RS Swings
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- Check Out Sam’s Story!April 19, 2024 - 06:43
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