Seacoast Kettlebell Blog

Round 1 TRX Pistol Squats Round 2 Chin Ups Round 3 DB KB See-Saw Press Round 4 One Arm Swing Snatch Press Reverse Lunge

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 One Up Chest Press Round 4 DB KB Suitcase Split Squats   Challenge Round!

Round 1 Bike Sprints Round 2 PB DB Hop Burpees H2H Swings Plyo Box Lateral Switch MB Slams Agility Ladder Evil Wheel Banana Step Hurdle DB Thrusters

Free Beach Workout on July 22nd!! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday July 22nd!! We…

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel   Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows