January 25th, 2024
SKB Blog, The WorkoutJanuary 25th, 2024
Round 1
Ascending Sprint Ladder
Round 2
Air Assault
Ball Slams
Round 3
Row
Push Up
Round 4
Ski Erg
MB Squat Throw
Challenge: Shin Grabs
January 24th, 2024
SKB Blog, The Workout, UncategorizedJanuary 24th, 2024
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean
January 23rd, 1034
SKB Blog, The Workout
January 23rd, 2024
Round 1
Dips
Push Ups
Triceps Push Downs
Round 2
Chin Ups
Bent Over Rows
Dumbbell Curls
Round 3
DB KB…
January 22nd, 2024
SKB Blog, The Workout, UncategorizedJanuary 22nd, 2024
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
January 20th, 2024
SKB Blog, The WorkoutJanuary 20th, 2024
Round 1
1A Swing
Snatch
Push Press
Reverse Lunge
Plank
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Abs
January 19th, 2024
SKB Blog, The WorkoutJanuary 19th, 2024
Round 1
Dumbbell Push Press
Low Box Jumps
Ski Erg
Round 2
KB SDHP
TRX Split Squats
Assault Bike
Round 3
Burpees
MB Slams
Rowing
Bulgarian Bag Seminar with Ken Blackburn May 19th!
Blog, Events, SKB BlogBulgarian Bag Seminar with Ken Blackburn on May 19th!
Date: May 19th Time: 10am to 1pm
Location: Seacoast Kettlebell, 25 Horne St, Dover, NH
The Bulgarian Bag was introduced 12 years ago at the Olympic…
Seacoast Kettlebell Classic 2024 on May 18th!
Blog, Events, SKB Blog, The WorkoutSeacoast Kettlebell Classic 2024 on May 18th!
Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!
Who: Kettlebell Sport Enthusiasts and Lifters!
What: The 2024 Seacoast Kettlebell…
January 18th, 2024
SKB Blog, The WorkoutJanuary 18th, 2024
Round 1
Rowing Sprints
Round 2
Snatches
Press
Goblet Squats
One Arm Rows
January 17th, 2024
SKB Blog, The WorkoutJanuary 17th, 2024
Round 1
Barbell Bench Press
Round 2
Deadlifts
Round 3
Dumbbell Step Ups
Round 4
Chin Ups
Round 5
TRX Curls
TRX Tricep Ext
January 16th, 2024
SKB Blog, The WorkoutJanuary 16th, 2024
MB Squat to Throw
Cardio
MB Rainbow Slam
Cardio
MB Squat Clean
Cardio
MB Pullover Sit Up + Reach
Cardio
January 15th, 2024
SKB Blog, The WorkoutJanuary 15th, 2024
Round 1
DB KB Reverse Lunges
Gorilla Rows
Round 2
DB KB Kickstand RDL
DB KB Alternating Floor Press
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
January 13th, 2024
SKB Blog, The WorkoutJanuary 13th, 2024
Ascending Swing and Snatch Ladder
Long Cycle Clean + Push Press
Pullover Sit Up
Russian Twist
Reverse Crunch
Walking Lunge Circle
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Portsmouth, NH 03801
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Blog + Events
- Our Six Favorite Swing Variations for Lower Body Strength and Power!March 14, 2024 - 11:21
- What is Kettlebell Sport?March 6, 2024 - 13:34