Seacoast Kettlebell Blog

August 3rd & 4th, 2024

Endurance- The Weekend Round 1 Rowing Sprints Round 2 Loaded Dice

HIIT- August 1st Round 1 BW Jump Squats & Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Mtn Climbers Round 2 Cardio Hair Wash Day 😉 Introduction to Beginners Boxing…

July 31st, 2024

SKB Blog, The Workout

Endurance- July 31st MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Pull Over Sit Up & Reach Cardio Introduction to Beginners Boxing Sept 7th! See front desk for more information…

July 30th, 2024

SKB Blog, The Workout

Strength- July 30th Round 1 Barbell Military Press Round 2 DB KB RDLs Round 3 TRX Bicep Curls + Tricep Ext Round 4 Chin Ups Round 5 Dumbbell RFE Split Squats

July 29th, 2024

SKB Blog, The Workout

Combo- July 29th Round 1 DB Thrusters Round 2 DB KB Renegade Rows Round 3 One Arm Swing Snatches Front Squats Push Press

July 27th & 28th, 2024

SKB Blog, The Workout

Combo- The Weekend Round 1 Dead Clean Goblet Split Squat Hollow Position Chest Press Round 2 400M Run Pull Ups Push Ups Swings Squats

July 25th, 2024

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps

July 25th, 2024

SKB Blog, The Workout, Uncategorized

Strength- July 25th LIGHT • MEDIUM • HEAVY Snatches Goblet 1 1/4 Squat Strict Press Windmills 1 Arm Rows

July 24th, 2024

SKB Blog, The Workout

Endurance- July 24th Round 1 Bike TRX Row + Fall Outs Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower MB Squat to Throw + MB RS Twist

July 23rd, 2024

SKB Blog, The Workout

Power- July 23rd Round 1 DB Floor Press + Supine MB Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge - Snatch Test

July 22nd, 2024

SKB Blog, The Workout

HIIT- July 22nd, 2024 KB SDHP Pylo Box Switch Dumbbell Push Press Assault Bike TRX Rows Double Burpees Ski Erg Giant Mtn Climbers

July 21st, 2024

SKB Blog, The Workout

Combo- July 21st Round 1 DB KB Thrusters Round 2 Chin up Round 3 Snatches Dead Clean + Front Squat Push U[ + KB Plank Drag KB Goblet Thruster

July 19th, 2024

SKB Blog, The Workout

HIIT- July 19th Round 1 Sprint Burpees Round 2 Ski Erg MB Squat & Clean Round 3 Bike KB SDH Beach Workout- July 20th @ 8am York Beach!

July 18th, 2024

SKB Blog, The Workout

Strength- July 18th Round 1 Barbell Reverse Lunges Round 2 Barbell RDLs Round 3 Dumbbell One Up Chest Press Round 4 KB One Arm Row Round 5 Dover- Sled Push Portsmouth- Ski Erg & Jump Squat Beach Workout-…

July 17th, 2024

SKB Blog, The Workout

July 17th, 2024 Round 1 KB Turkish Get Ups Round 2 Pull Ups Round 3 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings Beach Workout- July 20th @ 8am York Beach!

Seacoast Kettlebell Classic 2026 on June 13th!March 25, 2026 - 16:34
🏒 Gear Up for Seacoast Kettlebell’s UNH Hockey Night!February 2, 2026 - 13:50

Seacoast Kettlebell Blog

August 3rd & 4th, 2024

August 1st, 2024

July 31st, 2024

July 30th, 2024

July 29th, 2024

July 27th & 28th, 2024

July 25th, 2024

July 25th, 2024

July 24th, 2024

July 23rd, 2024

July 22nd, 2024

July 21st, 2024

July 19th, 2024

July 18th, 2024

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