


July 12th, 2023
SKB Blog, The Workout
Round 1
TRX Pistol Squats
Round 2
Chin Ups
Round 3
DB KB See-Saw Press
Round 4
One Arm Swing
Snatch
Press
Reverse Lunge

July 10th, 2023
SKB Blog, The Workout
Round 1
BB Deadlifts
Round 2
Dip Ladders
Round 3
TRX Row Ladders
Round 4
Landmine Rotation
Round 5
KB Crush Curls
Diamond Push Ups

July 7th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches

July 6th, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
One Up Chest Press
Round 4
DB KB Suitcase Split Squats
Challenge Round!

July 5th, 2023
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round
Pull Ups
Push Ups
Squats Run

July 3rd, 2023
SKB Blog, The Workout
Round `1
Pull Ups
Round 2
Windmills
Round 3
One Arm Rows
1.5 Deadlifts
Dead Cleans
Thrusters
Round 4
One Arm Swing
Snatch
Push Press
Reverse Lunge

June 30th, 2023
SKB Blog, The Workout
Round 1
Bike Sprints
Round 2
PB DB Hop Burpees
H2H Swings
Plyo Box Lateral Switch
MB Slams
Agility Ladder
Evil Wheel
Banana Step Hurdle
DB Thrusters

June 29th, 2023
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold

June 28th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!

FREE Beach Workout July 22nd!
Blog, Events, SKB Blog, The WorkoutFree Beach Workout on July 22nd!!
Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 22nd!! We…

June 27th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB RS Swings
Round 4
TRX Split Jumps
Round 5
Push Ups + Mtn Climbers

June 26, 2023
Blog, SKB Blog, The WorkoutJune 26, 2023
Combine
Round 1
Cleans
Split Squats
One Arm Rows
Round 2
Moving Target Complex

June 23rd, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows

June 21st, 2023
SKB Blog, The Workout
Round 1
Sprint
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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