


December 9th, 2020
SKB Blog, The Workout
Round 1
DB KB See Saw Press
DB KB 1.5 Deadlift
Gorilla Rows
Round 2
DB Swings
DB LC Clean
DB Half Snatch
DB Push Press
DB Front Squat

December 8th, 2020
SKB Blog, The Workout
Round 1
Cardio MB Squat Clean
Round 2
Cardio
Squat Thrust
Round 3
Cardio
MB Slam

December 7th, 2020
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Position Chest Press
Round 3
Figure 8 to a reverse lunge
One Arm Rows
Tick…

December 4th, 2020
SKB Blog, The Workout
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Giant MTN climbers

December 3rd,2020
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squats
Push Press
One Arm Rows
Cardio

December 2nd, 2020
SKB Blog, The Workout
H2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows

December 1st, 2020
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio
MB Squat Cleans
Round 3
Cardio
Snatches

November 27th, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Air Squats
Cardio

November 25th, 2020
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up

November 24th, 2020
SKB Blog, The Workout
Round 1
Cardio
RS Swings
SM Thrusters
Round 2
Cardio
Gunslingers
SM Switch Lunges

November 23rd, 2020
SKB Blog, The Workout
DB KB Half Snatch
See Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks

November 20th, 2020
SKB Blog, The Workout
One Arm Swing + Snatch
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio

November 19th, 2020
SKB Blog, The Workout
Round 1
DB KB Suitcase Reverse Lunges
Round 2
See-Saw Press
Round 3
Renegade Rows
Round 4
Windmills
Round 5
Cardio
Crush Curls
Skullcrushers

November 18th, 2020
SKB Blog, The Workout
Round 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Visit Us
25 Horne St.
Dover, NH 03820
603.750.4111
skbintro@gmail.com
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