Seacoast Kettlebell Blog

PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Dead Clean + Lunge

Round 1 Dead Clean + Front  Squat Seated Z Press Can Openers   Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Position Chest Press   Round 3 Figure 8 to a reverse lunge One Arm Rows Tick…

H2H Swings BC Crunch Chest Press KB reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Up Figure 8 to a Reverse Lunge Kettlebell Rainbows

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Squat Thrusts H2H Swings Reverse Lunges Ball Slams KB Plank Drag + Push Up

One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio