Seacoast Kettlebell Blog

Endurance- July 15th Round 1 Bike Relay Round 2 KB H2H Swings Low Plyo Box Switch Battling Ropes Slams Double Burpees MB Squat to Thro Beach Workout- July 20th @ 8am York Beach!  

Endurance- July 11th Round 1 Snatch + Thruster Round 2 KB Plank Drag RS Twist Can Opener Cardio

Combo- July 8th Round 1 DB Deadstop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press Push Ups Round 4 All of the above! Cash Out$$ 200M Run

Strength- July 2nd Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Bicep Curls & Tricep Ext Round 5 Chin Ups

Free Beach Workout on July 20th!! Get AWESOME with us at York Beach on July 20th! This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across…