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You are here: Home1 / SKB Blog2 / January 26th, 2021

January 26th, 2021

SKB Blog, The Workout

Round 1

Dead Clean Front Squat

Seated Z Press

Can Openers

Round 2

One Arm Swing + Snatch

1.5 Deadlift

Hollow Chest Press

Round 3

Figure 8 to reverse lunge

One Arm Rows

Tick Tock Leg Raise

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4107.jpg 1110 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-25 18:00:002021-01-25 15:14:08January 26th, 2021

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