Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / January 27th, 2021

January 27th, 2021

SKB Blog, The Workout

Round 1

PB Switch Kick Burpee

KB Alt Dead Clean + Thruster

Round 2

PB Z Hop Squats

KB H2H Swings

Round 3

PB DB Rotational Squats

KB Pullover Sit Ups

Round 4

Cardio

KB Dead Clean + Lat Lunge

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9364.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-26 18:00:362021-01-26 14:51:52January 27th, 2021

0 replies

Want to join the discussion?
Feel free to contribute!