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You are here: Home1 / SKB Blog2 / August 10th, 2022

August 10th, 2022

SKB Blog, The Workout

Round 1

Dead Clean + Front Squat

Seated Z Press

Can Openers

Round 2

One Arm Swing + Snatch

Windmills

Hollow Hold Chest Press

Round 3

Thruster

One Arm Rows

Get Up Sit Ups

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/01/CE693988-CEF7-4D5E-9C27-9E01E5A399C9.jpg 2335 2335 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-08-09 18:00:282022-08-09 15:56:34August 10th, 2022

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