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You are here: Home1 / SKB Blog2 / August 2nd, 2022

August 2nd, 2022

SKB Blog, The Workout

Round 1

Pull Ups

Round 2

One Arm Rows

1.5 deadlift

Dead Cleans

Thruster

Round 3

One Arm Swings

Snatches

Push Press

Reverse Lunge

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/05/DCD1A07D-BD46-4E84-9C14-84E7E00572C8.jpg 2312 2312 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-08-01 18:00:152022-08-01 15:54:15August 2nd, 2022

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