Seacoast Kettlebell Blog

    round 1 battle ropes Round 2 DB push press round 3 DB LC Cleans round 4 TRX split jumps Round 5 squat thrust & mtn climber

Beach Workout on August 13th! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will…

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts   Cardio Cash Out!!

Round 1 Barbell Front Squats Round 2 Dumbbell Chest Press Round 3 Pull Ups Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches