Seacoast Kettlebell Blog

July 25th, 2022

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squat Cardio

July 22nd, 2022

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…

July 21st, 2022

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 DB Dead Cleans Round 3 Snatches Goblet Split Squats LC Clean + Push Press Can Openers Cardio

July 20th, 2022

SKB Blog, The Workout

Round 1 MB Abs Round 2 Dice game!

July 19th, 2022

SKB Blog, The Workout

DB KB Gorilla Cleans/Cardio DB KB Rebounding Push Press/Cardio DB KB Deadstop Rows/Cardio DB KB Front Squats/Cardio Bicycle Crunch Chest Press/Cardio Suitcase Swing/Cardio

July 18th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups

July 15th, 2022

SKB Blog, The Workout

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!

July 13th, 2022

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out abs

July 12th, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 DB Step Ups Round 3 DD RDLs Round 4 TRX Rows Round 5 Ez Curls

July 8th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB Dead Clean + Front Squat Round 4 TRX Bicep Curls Diamond Push Ups Round 5 Tailpipe

July 7th,2022

SKB Blog, The Workout

round 1 battle ropes Round 2 DB push press round 3 DB LC Cleans round 4 TRX split jumps Round 5 squat thrust & mtn climber

July 6th, 2022

SKB Blog, The Workout

Round 1 DB KB Suitcase Lunges DB KB Gorilla Rows DB KB See-Saw Press Round 2 Pull Ups Push Ups RS Swings Squats Run

July 1st, 2022

SKB Blog, The Workout

round 1 Abs Round 2 KB SDHP TRX Split Jumps Battling Ropes Double Burpees MB Squat to Throw

Free Beach Workout on August 13th!

Blog, Events, SKB Blog, The Workout

Beach Workout on August 13th! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will…

Seacoast Kettlebell Classic 2026 on June 13th!March 25, 2026 - 16:34
🏒 Gear Up for Seacoast Kettlebell’s UNH Hockey Night!February 2, 2026 - 13:50

Seacoast Kettlebell Blog

July 25th, 2022

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The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan

July 21st, 2022

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July 15th, 2022

July 13th, 2022

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Free Beach Workout on August 13th!

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