Seacoast Kettlebell Blog

Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows

Gorilla Cleans + Dead Animal Crunch DB KB Front Squats+ KB Chest Support Flutter Kicks Gorilla Rows + KB Plank Drag Bicycle Crunch Chest Press + RS Twist Suitcase Reverse Lunges + Pullover Sit Ups Suitcase Swings + KB Rai…

Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!

Bikes, Bells, and Brunch in the Park on July 23rd!!     Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells…