Seacoast Kettlebell Blog

DB KB Rotational Thrusters Evil Wheel DB KB OH Reverse Lunges TRX Crunches KB Figure 8 to a Hold Barbell Floor Wipers MB Rainbow Slams Dumbbell Renegade Row + Push Up  

Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant MTN Climbers Ski Erg

Round 1 Barbell Back Squats Round 2 Assault Bike Round 3 TRX Atomic Push Ups Round 4 Battling Ropes Round 5 DB KB LC Cleans

Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Air Squats Run

Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows