December 14th, 2021
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curl
Round 5
Landmine 1/2 Kneeling Press
December 13th, 2021
SKB Blog, The Workout
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
KB Front Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
December 10th, 2021
SKB Blog, The Workout
KB H2H Swings
KB Chest Support Outside KTE
DB KB Rotational Thruster
KB RS Twist
DB KB Renegade Row + X Drag
Windmill
Burpee + Mtn Climber
December 9th, 2021
SKB Blog, The Workout
Round 1
One Arm Chest Press
Round 2
Ski Erg
Plank
Round 3
DB KB Suitcase Split Squats
Round 4
TRX Hip Drops
Round 5
Landmine T-Bar Rows
December 8th, 2021
SKB Blog, The Workout
Round 1
Dead Clean
1.5 Deadlifts
One Arm Rows
Round 2
One Arm Swing
Snatch
Front Squat
Push Press
December 6th, 2021
SKB Blog, The Workout
Round 1
Barbell Military Press
Round 2
Barbell RDLs
Round 3
Dumbbell 21s
Round 4
DB KB 1 1/4 Squats
Round 5
DB KB Farmers Walk
December 3rd, 2021
SKB Blog, The Workout
Round 1
Dips
Round 2
Hex Bar Deadlifts
Round 3
See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
December 2nd, 2021
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + XDrag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
December 1st, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
TRX Split Jumps
Buprees
Bikes
Ski Ergs
KB SDHP
November 30th, 2021
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
November 26th, 2021
SKB Blog, The Workout
Turkey Burner Workout-9am class only!
November 25th, 2021
SKB Blog, The Workout
Closed for the holiday. Happy Thanksgiving!!
November 24th, 2021
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
November 23rd, 2021
SKB Blog, The Workout
PB Double Hop Burpees
KB H2H Swings
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
PB Hurdle Leg Lifts
KB Alt Dead Clean + Reverse Lunge
PB Mountain Climber Switch Kicks
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Portsmouth, NH 03801
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