Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
First Timers
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Get Started
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / May 11th, 2023

May 11th, 2023

SKB Blog, The Workout

Round 1

One Arm Swings

Push Press

Can Openers

Round 2

Thruster

One Arm Row

Tick Tocks

Round 3

Snatch

Goblet Split Squat

RS Twist

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2023/05/IMG_7036.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-05-10 18:00:512023-05-10 08:20:17May 11th, 2023

0 replies

Want to join the discussion?
Feel free to contribute!