April 20th, 2021SKB Blog, The Workout Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press One Arm Rows Round 2 One Arm Swings Snatches Push Press Front Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4879.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-19 18:00:312021-04-19 14:56:08April 20th, 2021
April 19th, 2021SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Swings Squats Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1519.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-18 18:00:592021-04-16 08:26:12April 19th, 2021
April 16th, 2021SKB Blog, The Workout Round 1 PB Switch Kick Burpees KB Thrusters Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats Plank Drag Round 4 Cardio KB Dead Clean + Lat Lunge by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1445.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-15 18:00:072021-04-15 16:17:37April 16th, 2021
April 15th, 2021SKB Blog, The Workout DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Deadstop Rows Reverse Lunges Push Up + Superplank Straight Leg Bicycle Crunch Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1440.jpg 1106 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-14 18:00:012021-04-14 08:15:33April 15th, 2021
April 14th, 2021SKB Blog, The Workout Round 1 Cardio MD Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio MB Slams by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1442.jpg 1123 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-13 18:00:432021-04-13 14:58:45April 14th, 2021
April 13th, 2021SKB Blog, The Workout Cardio DB LC Clean Goblet Thrusters Burpees Pullover Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_1954.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-12 18:00:382021-04-12 14:52:51April 13th, 2021
Monday April 12, 2021Blog, SKB Blog, The WorkoutMonday April 12, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 High Pull + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to Reverse Lunge One Arm Rows Get Up Sit Ups by Colin https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2524.jpg 1044 1043 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-04-11 16:00:072021-04-09 11:07:07Monday April 12, 2021
April 9th, 2021SKB Blog, The Workout H2H Kickstand Swings KB Rainbows KB OH Squat + Windmill KB Can Openers KB Thrusters KB Tick Tock + Leg Raise KB Dead Clean + Lateral Lunge KB Hollow Hold Chest Press Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7198.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-08 18:00:412021-04-08 14:48:01April 9th, 2021
April 8th, 2021SKB Blog, The Workout Round 1 Dead Snatch H2H Swings KB Plank Drag Round 2 SM 360 SM Switch Reverse Lunge SM Get Up Sit Up Round 3 DB KB Swings DB KB LC + Push Press DB KB Front Squats DB KB RDLs DB KB Deadstop Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7542.jpg 1097 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-07 18:00:112021-04-07 08:33:05April 8th, 2021
April 7th, 2021SKB Blog, The Workout Burpees MB Squat to throw Hands on MB Traveling Push Up MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + reach Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3063.jpg 1096 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-06 18:00:312021-04-06 15:25:33April 7th, 2021
April 20th, 2021
SKB Blog, The WorkoutRound 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
One Arm Rows
Round 2
One Arm Swings
Snatches
Push Press
Front Squats
April 19th, 2021
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Squat Thrust
Push Ups
Swings
Squats
Run
April 16th, 2021
SKB Blog, The WorkoutRound 1
PB Switch Kick Burpees
KB Thrusters
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
Plank Drag
Round 4
Cardio
KB Dead Clean + Lat Lunge
April 15th, 2021
SKB Blog, The WorkoutDB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Deadstop Rows
Reverse Lunges
Push Up + Superplank
Straight Leg Bicycle Crunch
Cardio
April 14th, 2021
SKB Blog, The WorkoutRound 1
Cardio
MD Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
MB Slams
April 13th, 2021
SKB Blog, The WorkoutCardio
DB LC Clean
Goblet Thrusters
Burpees
Pullover Sit Ups
Monday April 12, 2021
Blog, SKB Blog, The WorkoutMonday April 12, 2021
3-5-7 Strength
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
High Pull + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
April 9th, 2021
SKB Blog, The WorkoutH2H Kickstand Swings
KB Rainbows
KB OH Squat + Windmill
KB Can Openers
KB Thrusters
KB Tick Tock + Leg Raise
KB Dead Clean + Lateral Lunge
KB Hollow Hold Chest Press
Cardio
April 8th, 2021
SKB Blog, The WorkoutRound 1
Dead Snatch
H2H Swings
KB Plank Drag
Round 2
SM 360
SM Switch Reverse Lunge
SM Get Up Sit Up
Round 3
DB KB Swings
DB KB LC + Push Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Rows
April 7th, 2021
SKB Blog, The WorkoutBurpees
MB Squat to throw
Hands on MB Traveling Push Up
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + reach
Squat Thrusts