May 4th, 2021SKB Blog, The Workout SM Thruster MB Transfer SM Switch Reverse Lunge MB RS Twist MB Traveling Push Ups SM OH Squat MB Pullover Sit Up + Reach Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7355.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-05-03 18:00:372021-05-03 15:25:24May 4th, 2021
Monday May 3, 2021Blog, SKB Blog, The WorkoutMonday May 3, 2021 Five + Two EMOM Swing + Snatch Press + Thruster Clean + Lunge Rows + Kickstand Deadlifts Front Squat + Overhead Squat by Colin https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8096.jpg 1116 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-05-02 15:06:492021-05-01 07:12:00Monday May 3, 2021
April 30th, 2021SKB Blog, The Workout One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4626.jpg 1099 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-29 18:00:512021-04-29 06:56:48April 30th, 2021
April 29th, 2021SKB Blog, The Workout Round 1 Squat Thrust + XBody Mtn Climber Hollow Body Hold SDHP Eifel Towers Round 2 KB OH Reverse Lunges KB Traveling Push Ups KB Figure 8 to a Hold Straight Leg BC Crunch by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9063.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-28 18:00:292021-04-28 08:32:22April 29th, 2021
April 28th, 2021SKB Blog, The Workout Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/C332C4F4-FA5B-436A-BF1D-D169E5E9D8F4.jpg 2399 2399 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-27 18:00:392021-04-27 14:45:20April 28th, 2021
April 27th, 2021SKB Blog, The Workout PB Lateral Jumps Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1675.jpg 1105 1124 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-26 18:00:452021-04-26 15:34:47April 27th, 2021
April 26th, 2021SKB Blog, The Workout DB KB LC Clean + Press Reverse Lunges DB Gorilla Rows DB KB Floor Press DB KB Front Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1673.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-25 18:00:232021-04-24 07:17:58April 26th, 2021
April 23rd, 2021SKB Blog, The Workout One Arm Swing + Snatch Pullover sit up Superplank + Push Up RS Twist Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1671.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-22 18:00:162021-04-22 15:48:59April 23rd, 2021
April 22nd, 20201SKB Blog, The Workout Round 1 Gorilla Cleans BC Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 DB KB Suitcase Reverse lunges KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_1098.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-21 18:00:552021-04-21 08:26:06April 22nd, 20201
April 21st, 2021SKB Blog, The Workout Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Ball Slams Round 4 Cardio Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4220.jpg 1090 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-20 18:00:592021-04-20 14:55:05April 21st, 2021
May 4th, 2021
SKB Blog, The WorkoutSM Thruster
MB Transfer
SM Switch Reverse Lunge
MB RS Twist
MB Traveling Push Ups
SM OH Squat
MB Pullover Sit Up + Reach
Cardio
Monday May 3, 2021
Blog, SKB Blog, The WorkoutMonday May 3, 2021
Five + Two EMOM
Swing + Snatch
Press + Thruster
Clean + Lunge
Rows + Kickstand Deadlifts
Front Squat + Overhead Squat
April 30th, 2021
SKB Blog, The WorkoutOne Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
April 29th, 2021
SKB Blog, The WorkoutRound 1
Squat Thrust + XBody Mtn Climber
Hollow Body Hold
SDHP
Eifel Towers
Round 2
KB OH Reverse Lunges
KB Traveling Push Ups
KB Figure 8 to a Hold
Straight Leg BC Crunch
April 28th, 2021
SKB Blog, The WorkoutRound 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 RDLs
Round 4
1 1/4 Deadstop Rows
Challenge Round!!
April 27th, 2021
SKB Blog, The WorkoutPB Lateral Jumps
Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
April 26th, 2021
SKB Blog, The WorkoutDB KB LC Clean + Press
Reverse Lunges
DB Gorilla Rows
DB KB Floor Press
DB KB Front Squats
April 23rd, 2021
SKB Blog, The WorkoutOne Arm Swing + Snatch
Pullover sit up
Superplank + Push Up
RS Twist
Run
April 22nd, 20201
SKB Blog, The WorkoutRound 1
Gorilla Cleans
BC Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
DB KB Suitcase Reverse lunges
KB Rainbows
April 21st, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Ball Slams
Round 4
Cardio Squat Thrusts