May 6th, 2021SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6071.jpg 1106 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-05-05 18:00:262021-05-05 08:23:48May 6th, 2021
May 5th, 2021SKB Blog, The Workout Round 1 DB Reverse Lunges Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squat by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/05/IMG_2072.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-05-04 18:00:492021-05-04 14:57:54May 5th, 2021
May 4th, 2021SKB Blog, The Workout SM Thruster MB Transfer SM Switch Reverse Lunge MB RS Twist MB Traveling Push Ups SM OH Squat MB Pullover Sit Up + Reach Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7355.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-05-03 18:00:372021-05-03 15:25:24May 4th, 2021
Monday May 3, 2021Blog, SKB Blog, The WorkoutMonday May 3, 2021 Five + Two EMOM Swing + Snatch Press + Thruster Clean + Lunge Rows + Kickstand Deadlifts Front Squat + Overhead Squat by Colin https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8096.jpg 1116 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-05-02 15:06:492021-05-01 07:12:00Monday May 3, 2021
April 30th, 2021SKB Blog, The Workout One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4626.jpg 1099 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-29 18:00:512021-04-29 06:56:48April 30th, 2021
April 29th, 2021SKB Blog, The Workout Round 1 Squat Thrust + XBody Mtn Climber Hollow Body Hold SDHP Eifel Towers Round 2 KB OH Reverse Lunges KB Traveling Push Ups KB Figure 8 to a Hold Straight Leg BC Crunch by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9063.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-28 18:00:292021-04-28 08:32:22April 29th, 2021
April 28th, 2021SKB Blog, The Workout Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/C332C4F4-FA5B-436A-BF1D-D169E5E9D8F4.jpg 2399 2399 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-27 18:00:392021-04-27 14:45:20April 28th, 2021
April 27th, 2021SKB Blog, The Workout PB Lateral Jumps Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1675.jpg 1105 1124 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-26 18:00:452021-04-26 15:34:47April 27th, 2021
April 26th, 2021SKB Blog, The Workout DB KB LC Clean + Press Reverse Lunges DB Gorilla Rows DB KB Floor Press DB KB Front Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1673.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-25 18:00:232021-04-24 07:17:58April 26th, 2021
April 23rd, 2021SKB Blog, The Workout One Arm Swing + Snatch Pullover sit up Superplank + Push Up RS Twist Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1671.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-22 18:00:162021-04-22 15:48:59April 23rd, 2021
May 6th, 2021
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Squat Thrusts
Push Ups
Squats
RS Swings
Run
May 5th, 2021
SKB Blog, The WorkoutRound 1
DB Reverse Lunges
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squats
Round 4
DB KB Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
KB Jump Squat
May 4th, 2021
SKB Blog, The WorkoutSM Thruster
MB Transfer
SM Switch Reverse Lunge
MB RS Twist
MB Traveling Push Ups
SM OH Squat
MB Pullover Sit Up + Reach
Cardio
Monday May 3, 2021
Blog, SKB Blog, The WorkoutMonday May 3, 2021
Five + Two EMOM
Swing + Snatch
Press + Thruster
Clean + Lunge
Rows + Kickstand Deadlifts
Front Squat + Overhead Squat
April 30th, 2021
SKB Blog, The WorkoutOne Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
April 29th, 2021
SKB Blog, The WorkoutRound 1
Squat Thrust + XBody Mtn Climber
Hollow Body Hold
SDHP
Eifel Towers
Round 2
KB OH Reverse Lunges
KB Traveling Push Ups
KB Figure 8 to a Hold
Straight Leg BC Crunch
April 28th, 2021
SKB Blog, The WorkoutRound 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 RDLs
Round 4
1 1/4 Deadstop Rows
Challenge Round!!
April 27th, 2021
SKB Blog, The WorkoutPB Lateral Jumps
Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
April 26th, 2021
SKB Blog, The WorkoutDB KB LC Clean + Press
Reverse Lunges
DB Gorilla Rows
DB KB Floor Press
DB KB Front Squats
April 23rd, 2021
SKB Blog, The WorkoutOne Arm Swing + Snatch
Pullover sit up
Superplank + Push Up
RS Twist
Run