March 23rd, 2021SKB Blog, The Workout PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats KB H2H Swings PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/03/D4FE9762-9BA7-434B-BAF0-876238D0DF9E-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-22 18:00:202021-03-22 15:27:56March 23rd, 2021
March 19th, 2021SKB Blog, The Workout KB OH Reverse Lunges Hollow Body Hold Goblet 1 1/4 Squat Pullover Sit Ups Burpee + X Body Mtn Climber RS Twists Cardio Dead Animal Crunch by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5049.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-18 18:00:142021-03-18 14:55:45March 19th, 2021
March 18th, 2021SKB Blog, The Workout Round 1 Turkish Get Up Round 2 LC Clean + Strict Press One Arm Rows Goblet Split Squats KB Plank Drag Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_1954.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-17 18:00:142021-03-17 08:32:04March 18th, 2021
March 17th, 2021SKB Blog, The Workout Round 1 Snatches Thrusters Glute Bridge Chest Press Round 2 Death by Burpees! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/03/skbstrong.jpg 300 232 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-16 18:00:362021-03-16 15:02:21March 17th, 2021
March 16th, 2021SKB Blog, The Workout Round 1 Cardio MB Squat Clean Round 2 Cardio Ball Slams Round 3 Cardio KB SDHP by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5860.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-15 18:00:162021-03-15 15:03:07March 16th, 2021
March 15th, 2021SKB Blog, The Workout Dead Clean + Rack Hold Push Press + OH Hold Squat + Squat Hold One Arm Row + Row Hold Push Ups + Plank Hold by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9061.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-14 18:00:182021-03-12 10:08:48March 15th, 2021
March 12th, 2021SKB Blog, The Workout Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9063.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-11 18:00:312021-03-11 15:02:24March 12th, 2021
March 11th, 2021SKB Blog, The Workout PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Outs Abs MB Slams Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8094.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-10 18:00:372021-03-10 08:36:35March 11th, 2021
March 10th, 2021SKB Blog, The Workout DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Triple Crush Windmills by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4851.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-09 18:00:452021-03-09 14:43:25March 10th, 2021
March 9th, 2021SKB Blog, The Workout Jump Squats + Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/03/IMG_0473.jpg 1122 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-08 18:00:412021-03-08 14:44:44March 9th, 2021
March 23rd, 2021
SKB Blog, The WorkoutPB Lateral Jump
Burpees
MB Cleans
PB Double Hop Rotational Squats
KB H2H Swings
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
March 19th, 2021
SKB Blog, The WorkoutKB OH Reverse Lunges
Hollow Body Hold
Goblet 1 1/4 Squat
Pullover Sit Ups
Burpee + X Body Mtn Climber
RS Twists
Cardio
Dead Animal Crunch
March 18th, 2021
SKB Blog, The WorkoutRound 1
Turkish Get Up
Round 2
LC Clean + Strict Press
One Arm Rows
Goblet Split Squats
KB Plank Drag
Challenge Round!!
March 17th, 2021
SKB Blog, The WorkoutRound 1
Snatches
Thrusters
Glute Bridge Chest Press
Round 2
Death by Burpees!
March 16th, 2021
SKB Blog, The WorkoutRound 1
Cardio
MB Squat Clean
Round 2
Cardio
Ball Slams
Round 3
Cardio
KB SDHP
March 15th, 2021
SKB Blog, The WorkoutDead Clean + Rack Hold
Push Press + OH Hold
Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
March 12th, 2021
SKB Blog, The WorkoutRound 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
March 11th, 2021
SKB Blog, The WorkoutPB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Squats
PB In + Outs Abs
MB Slams
Cardio
March 10th, 2021
SKB Blog, The WorkoutDB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Triple Crush
Windmills
March 9th, 2021
SKB Blog, The WorkoutJump Squats + Lunges
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
Cardio