April 6th, 2021SKB Blog, The Workout Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9192.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-05 18:00:402021-04-05 15:16:12April 6th, 2021
April 5th, 2021SKB Blog, The Workout Jump Squats/Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1137.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-04 18:00:132021-04-03 08:44:08April 5th, 2021
April 2nd, 2021SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 PB Lat Jump Burpees MB Squat Cleans PB Double Hop Rotational Squats MB Slams Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1129.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-01 18:00:232021-04-01 14:51:12April 2nd, 2021
April 1st, 2021SKB Blog, The Workout Round 1 Burpee + X Body Mtn climber Hollow Body Hold H2H Swings Eifel Towers Round 2 DB KB LC + Press DB KB Renegade Row + X Drag Cardio Straight Leg Bicycle Crunch by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3111.jpg 1107 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-31 18:00:422021-03-31 07:36:03April 1st, 2021
March 31st, 2021SKB Blog, The Workout Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7200.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-30 18:00:562021-03-30 15:11:48March 31st, 2021
March 30th, 2021SKB Blog, The Workout Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_9664.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-29 18:00:572021-03-29 14:53:57March 30th, 2021
March 29th, 2021SKB Blog, The Workout Swing Cocktail Press One Arm Rows Figure 8 to a Hold + Reverse Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3005.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-28 18:00:122021-03-27 07:29:59March 29th, 2021
March 26th, 2021SKB Blog, The Workout DB KB Half Snatch DB KB LC Clean + Press DB KB Reverse Lunges Dolphin Push Ups DB KB Renegade Rows DB KB Front Squats KB Can Opener Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9061.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-25 18:00:132021-03-25 15:05:08March 26th, 2021
March 25th, 2021SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings BW Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/03/06755CCF-0B65-4A95-AFF1-F80362022EE5.jpg 2503 2503 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-24 18:00:532021-03-24 08:17:42March 25th, 2021
March 24th, 2021SKB Blog, The Workout Round 1 DB KB 1.5 Deadlift DB KB Gorilla Rows Bicycle Crunch Chest Press Round 2 One Arm Swing Snatch Reverse Lunge Push Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/03/IMG_0817.jpg 1110 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-23 18:00:442021-03-23 14:49:12March 24th, 2021
April 6th, 2021
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
April 5th, 2021
SKB Blog, The WorkoutJump Squats/Lunges
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant Mtn Climbers
Cardio
April 2nd, 2021
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
PB Lat Jump Burpees
MB Squat Cleans
PB Double Hop Rotational Squats
MB Slams
Cardio
April 1st, 2021
SKB Blog, The WorkoutRound 1
Burpee + X Body Mtn climber
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
DB KB LC + Press
DB KB Renegade Row + X Drag
Cardio
Straight Leg Bicycle Crunch
March 31st, 2021
SKB Blog, The WorkoutRound 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
March 30th, 2021
SKB Blog, The WorkoutRound 1
Cardio
Burpees
Round 2
Cardio SDHP
Round 3
Cardio
Goblet Thrusters
March 29th, 2021
SKB Blog, The WorkoutSwing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
March 26th, 2021
SKB Blog, The WorkoutDB KB Half Snatch
DB KB LC Clean + Press
DB KB Reverse Lunges
Dolphin Push Ups
DB KB Renegade Rows
DB KB Front Squats
KB Can Opener
Cardio
March 25th, 2021
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
RS Swings
BW Squats
Cardio
March 24th, 2021
SKB Blog, The WorkoutRound 1
DB KB 1.5 Deadlift
DB KB Gorilla Rows
Bicycle Crunch Chest Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press