April 8th, 2021SKB Blog, The Workout Round 1 Dead Snatch H2H Swings KB Plank Drag Round 2 SM 360 SM Switch Reverse Lunge SM Get Up Sit Up Round 3 DB KB Swings DB KB LC + Push Press DB KB Front Squats DB KB RDLs DB KB Deadstop Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7542.jpg 1097 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-07 18:00:112021-04-07 08:33:05April 8th, 2021
April 7th, 2021SKB Blog, The Workout Burpees MB Squat to throw Hands on MB Traveling Push Up MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + reach Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3063.jpg 1096 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-06 18:00:312021-04-06 15:25:33April 7th, 2021
April 6th, 2021SKB Blog, The Workout Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9192.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-05 18:00:402021-04-05 15:16:12April 6th, 2021
April 5th, 2021SKB Blog, The Workout Jump Squats/Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1137.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-04 18:00:132021-04-03 08:44:08April 5th, 2021
April 2nd, 2021SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 PB Lat Jump Burpees MB Squat Cleans PB Double Hop Rotational Squats MB Slams Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1129.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-04-01 18:00:232021-04-01 14:51:12April 2nd, 2021
April 1st, 2021SKB Blog, The Workout Round 1 Burpee + X Body Mtn climber Hollow Body Hold H2H Swings Eifel Towers Round 2 DB KB LC + Press DB KB Renegade Row + X Drag Cardio Straight Leg Bicycle Crunch by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3111.jpg 1107 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-31 18:00:422021-03-31 07:36:03April 1st, 2021
March 31st, 2021SKB Blog, The Workout Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7200.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-30 18:00:562021-03-30 15:11:48March 31st, 2021
March 30th, 2021SKB Blog, The Workout Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_9664.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-29 18:00:572021-03-29 14:53:57March 30th, 2021
March 29th, 2021SKB Blog, The Workout Swing Cocktail Press One Arm Rows Figure 8 to a Hold + Reverse Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3005.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-28 18:00:122021-03-27 07:29:59March 29th, 2021
March 26th, 2021SKB Blog, The Workout DB KB Half Snatch DB KB LC Clean + Press DB KB Reverse Lunges Dolphin Push Ups DB KB Renegade Rows DB KB Front Squats KB Can Opener Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9061.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-03-25 18:00:132021-03-25 15:05:08March 26th, 2021
April 8th, 2021
SKB Blog, The WorkoutRound 1
Dead Snatch
H2H Swings
KB Plank Drag
Round 2
SM 360
SM Switch Reverse Lunge
SM Get Up Sit Up
Round 3
DB KB Swings
DB KB LC + Push Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Rows
April 7th, 2021
SKB Blog, The WorkoutBurpees
MB Squat to throw
Hands on MB Traveling Push Up
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + reach
Squat Thrusts
April 6th, 2021
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
April 5th, 2021
SKB Blog, The WorkoutJump Squats/Lunges
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant Mtn Climbers
Cardio
April 2nd, 2021
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
PB Lat Jump Burpees
MB Squat Cleans
PB Double Hop Rotational Squats
MB Slams
Cardio
April 1st, 2021
SKB Blog, The WorkoutRound 1
Burpee + X Body Mtn climber
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
DB KB LC + Press
DB KB Renegade Row + X Drag
Cardio
Straight Leg Bicycle Crunch
March 31st, 2021
SKB Blog, The WorkoutRound 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
March 30th, 2021
SKB Blog, The WorkoutRound 1
Cardio
Burpees
Round 2
Cardio SDHP
Round 3
Cardio
Goblet Thrusters
March 29th, 2021
SKB Blog, The WorkoutSwing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
March 26th, 2021
SKB Blog, The WorkoutDB KB Half Snatch
DB KB LC Clean + Press
DB KB Reverse Lunges
Dolphin Push Ups
DB KB Renegade Rows
DB KB Front Squats
KB Can Opener
Cardio