November 16th, 2022

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Round 1

MB Abs

Round 2

Battling Ropes

MB Squat to Throw

Agility Ladders

Assault Bikes

KB SDHP

Squat thrust + MTN Climber

Straight Leg Bicycle Crunch

by

November 15th, 2022

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Round 1

DB KB Reverse Lunges

DB KB See-Saw Press

DB KB 1.5 Deadlifts

Round 2

One Arm Swings

Snatch

Push Press

Front Squat

by

November 14th, 2022

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Round 1

Air Assault

KB RS Swings

Round 2

Row

Burpees

Round 3

Ski

MB Squat Cleans

 

Challenge Round!!

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November 11th, 2022

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Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

MB Squat to Throw

PB Z Hops

MB Traveling Push Ups

PB Rotational Squats

MB Slams

PB In & Out Abs

by

November 10th, 2022

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Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

TRX Crunches

Round 4

DB Deadstop Rows

DB LC Cleans

DB Thrusters

Push Ups

by

November 9th, 2022

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Round 1

KB Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

MB Squat Cleans

TRX Split Jumps

Round 4

Giant Mtn Climbers

Ski Erg

by

Turkey Burner November 25, 2022!

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Turkey Burner November 25, 2022!

 

 

The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout!   You will have a blast, work up a sweat and feel great afterwards.  This workout is free and open to the public.  Join us in Portsmouth or Dover!

Who: You and Your Buddy!

What: Turkey Torcher!

When: November 25, 2022 at 9:00AM

Where: Our Dover or Portsmouth Location!

by

November 8th, 2022

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Round 1

Dummbell One Up Chest Press

Round 2

Front Squats

Round 3

Landmine T Bar Rows

Round 4

DB KB RDLs

Round 5

Sled Push

by

November 7th, 2022

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One Arm Swings

Cardio

Snatches

Cardio

Push Press

Cardio

Front  Squats

Cardio

by

November 4th, 2022

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DB KB Gorilla Cleans

KB Pullover Situp

DB KB OH Reverse Lunges

KB Plank Drag + Push Up

KB H2H Swings

Chest Support Outside KTE

 

Challenge Round!!

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