November 2nd, 2022SKB Blog, The Workout Round 1 Dumbbell Reverse Lunges Split Jumps Round 2 Barbell Bench Press Plyo Push Ups Round 3 DB KB Deadstop Rows MB Slams Round 4 DB KB Front Squats Jump Squats Challenge Round! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/09/IMG_7724.jpg 1278 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-11-01 18:00:522022-11-01 15:56:51November 2nd, 2022
November 1st, 2022SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Pull Ups Push Ups Swings Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/06/6E609969-0897-4031-8E9A-EB806663BE11.jpg 2176 2176 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-31 18:00:052022-10-31 15:59:19November 1st, 2022
October 31st, 2022SKB Blog, The Workout Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dips Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/06/F9386B39-DED0-4C3B-AF39-562D7D3D3C2C.jpg 2117 2117 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-30 18:00:592022-10-28 08:14:51October 31st, 2022
October 28th, 2022SKB Blog, The Workout DB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/10/IMG_9444.jpg 1261 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-27 18:00:052022-10-27 16:06:12October 28th, 2022
October 27th, 2022SKB Blog, The Workout Round 1 Row Burpees Round 2 Bike MB Slams Round 3 Ski KB American Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/10/IMG_9442.jpg 1275 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-26 18:00:192022-10-26 08:19:02October 27th, 2022
October 26th, 2022SKB Blog, The Workout Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squat Rack Walk by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/10/IMG_9328.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-25 18:00:212022-10-25 14:58:55October 26th, 2022
October 25th, 2022SKB Blog, The Workout Round 1 Ski Erg KB Jump Squats Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat To Throw by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/10/IMG_9327.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-24 18:00:232022-10-24 15:53:15October 25th, 2022
October 24th, 2022SKB Blog, The Workout Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squat Round 3 Single Leg Deadlift Round 4 Chin Ups Round 5 TRX Bicep Curls KB Skullcrusher by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/09/IMG_7724.jpg 1278 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-23 18:00:502022-10-21 08:22:11October 24th, 2022
October 21st, 2022SKB Blog, The Workout Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!! Round 1 Ab Gauntlet Round 2 Squat/Lunge/Lunge Assault Bike Push Up + Mtn Climber KB SDHP Battling Ropes by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/09/cornhole.jpeg 1000 1000 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-20 18:00:422022-10-20 17:58:11October 21st, 2022
October 20th, 2022SKB Blog, The Workout Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dead Clean Front Squat Push Press Round 4 1 Arm Swing Snatch Reverse Lunge by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/10/675DB5E8-87DF-4AFD-851E-1B193973AB82-scaled.jpg 2197 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-19 18:00:042022-10-19 08:48:24October 20th, 2022
November 2nd, 2022
SKB Blog, The WorkoutRound 1
Dumbbell Reverse Lunges
Split Jumps
Round 2
Barbell Bench Press
Plyo Push Ups
Round 3
DB KB Deadstop Rows
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!
November 1st, 2022
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Pull Ups
Push Ups
Swings
Squats
October 31st, 2022
SKB Blog, The WorkoutRound 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dips
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
October 28th, 2022
SKB Blog, The WorkoutDB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
October 27th, 2022
SKB Blog, The WorkoutRound 1
Row
Burpees
Round 2
Bike
MB Slams
Round 3
Ski
KB American Swings
October 26th, 2022
SKB Blog, The WorkoutRound 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squat
Rack Walk
October 25th, 2022
SKB Blog, The WorkoutRound 1
Ski Erg
KB Jump Squats
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat To Throw
October 24th, 2022
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squat
Round 3
Single Leg Deadlift
Round 4
Chin Ups
Round 5
TRX Bicep Curls
KB Skullcrusher
October 21st, 2022
SKB Blog, The WorkoutReminder No afternoon classes! Come to Octoberfest from 5pm-7pm!!
Round 1
Ab Gauntlet
Round 2
Squat/Lunge/Lunge
Assault Bike
Push Up + Mtn Climber
KB SDHP
Battling Ropes
October 20th, 2022
SKB Blog, The WorkoutRound 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dead Clean
Front Squat
Push Press
Round 4
1 Arm Swing
Snatch
Reverse Lunge