August 22nd, 2023

,

MB Squat to Throw

Cardio

MB Rainbow Slams

Cardio

MB Squat to Clean

Cardio

MB Sit Up and Reach

Cardio

by

August 21st, 2023

,

Round 1

DB KB 1/2 Snatches

Round 2

DB KB Front Squats

Round 3

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

by

August 18th, 2023

,

Round 1

Turkish Get Ups

Round 2

DB KB Dead Clean + Thruster

Round 3

Snatches

Goblet Split Squats

Push Press

Can Openers

Run

by

August 17th, 2023

,

Round 1

TRX Pistol Squats

Round 2

Pull Ups

Round 3

Barbell Bench Press

Round 4

Barbell Deadlifts

Round 5

Dumbbell 21s

by

August 16th, 2023

,

Round 1

Ab Gauntlet

Round 2

DB LC Cleans

Push Ups

Squats

Run

by

August 15th, 2023

,

Round 1

DB KB 1.5 Deadlifts

DB KB See-Saw Press

Round 2

DB KB Suitcase Reverse Lunges

DB KB Gorilla Rows

 

Challenge Round!

by

August 14th, 2023

,

Round 1

Row

Burpees

Round 2

Ski

Dumbbell Thrusters

Round 3

Bike

Ball Slams

by

August 11th, 2023

,

Round 1

DB KB Reverse Lunges

Round 2

Strict Pull Ups

Round 3

DB Swings

DB LC Clean

DB Push Press

DB Racked Reverse Lunges

DB Front Squat

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SKB Cornhole Tournament October 20th!

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SKB Cornhole Tournament October 20th!

 

Who will be the new reigning SKB Cornhole Champions?

Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!

Join us from 5:00 to 7:00PM in Portsmouth or Dover on October 20th!

Sign your team up at the front desk.

Members Only!

by

August 9th, 2023

,

Round 1

Barbell Back Squats

Round 2

Landmine Kneeling Press

Round 3

Dumbbell Renegade Rows

Round 4

DB KB Kickstand Deadifts

Round 5

TRX Tricep Ext

Band Curls

 

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