July 24th, 2023

,

Round 1

Barbell Bench Press

Round 2

Barbell Deadlift

Round 3

RFE Split Squats

Round 4

KB One Arm Rows

Round 5

Sled Push

by

July 21st, 2023

,

Round 1

Row Sprints

Round 2

DB KB LC Cleans

Push Ups

Air Squats

Run

by

July 20th, 2023

,

Round 1

DB KB LC + Press

Round 2

Suitcase Reverse Lunges

Round 3

Snatches

Burpees

Push Press

Shin Grabs

Goblet Squats

RS Swings

Cardio

by

July 19th, 2023

,

Round 1

Bike

KB SDHP

Round 2

Ski

MB Squat Cleans

Round 3

Row

Dumbbell Push Press

by

July 18th, 2023

,

Round 1

Dips

Push Ups

Tricep Pull Downs

Round 2

DB KB Front Squats

Goblet Split Squats

BW Jump Squats

Round 3

Chin Ups

Bent Over Rows

DB Curls

by

July 17th, 2023

,

One Arm Swings

Cardio

Snatches

Cardio

Push Press

Cardio

Front Squats

Cardio

by

July 14th, 2023

,

Round 1

Dumbbell Chest Press

Round 2

DB KB RFE Split Squats

Round 3

TBar Rows

Round 4

TRX Leg Curls

Round 5

21s

by

July 13th, 2023

,

Round 1

Assault Bike

TRX Row

TRX Fall Outs

Round 2

Ski

KB Swings

KB Push Ups

Round 3

Row

MB Squat to Throw

MB RS Twist

by

July 12th, 2023

,

Round 1

TRX Pistol Squats

Round 2

Chin Ups

Round 3

DB KB See-Saw Press

Round 4

One Arm Swing

Snatch

Press

Reverse Lunge

by

July 10th, 2023

,

Round 1

BB Deadlifts

Round 2

Dip Ladders

Round 3

TRX Row Ladders

Round 4

Landmine Rotation

Round 5

KB Crush Curls

Diamond Push Ups

by