September 19th, 2023SKB Blog, The Workout Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curl KB Skullcrushers by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1740.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-18 18:00:332023-09-18 16:05:59September 19th, 2023
September 18th, 2023SKB Blog, The Workout Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters One Arm Rows SDHP by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1739.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-17 18:00:592023-09-15 08:19:55September 18th, 2023
September 15th, 2023SKB Blog, The Workout Round 1 Row Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunches by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1738.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-14 18:00:152023-09-14 16:05:47September 15th, 2023
September 14th, 2023SKB Blog, The Workout Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Goblet Squats Shin Grab Sit Ups Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1747.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-13 18:00:042023-09-13 09:01:54September 14th, 2023
September 13th, 2023SKB Blog, The Workout Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust MTN Climber by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1746.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-12 18:00:412023-09-12 14:50:05September 13th, 2023
September 12th, 2023SKB Blog, The Workout Round 1 Dead Clean + Front Squat Seated Z press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1745.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-11 18:00:322023-09-11 15:40:52September 12th, 2023
September 11th, 2023SKB Blog, The Workout Round 1 BB Deadlifts Round 2 Dumbbell Thrusters Round 3 TRX Row Ladders Round 4 Landmine Rotations Round 5 KB Crush Curls Diamond Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1748.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-10 18:00:252023-09-08 06:52:37September 11th, 2023
September 8th, 2023SKB Blog, The Workout Round 1 Pull Ups Round 2 Suitcase Reverse Lunges Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1400.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-07 18:00:022023-09-07 14:58:16September 8th, 2023
September 7th, 2023SKB Blog, The Workout Round 1 Row MB Squat Clean Dumbbell Push Press Round 2 Bike KB Swings MB Squat to Throw by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1402.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-06 18:00:392023-09-06 08:08:36September 7th, 2023
September 6th, 2023SKB Blog, The Workout Round 1 DB Floor Press Supine Medball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Ball Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1401.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-05 18:00:542023-09-05 06:58:10September 6th, 2023
September 19th, 2023
SKB Blog, The WorkoutRound 1
Barbell 1 1/4 Back Squats
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/4 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
TRX Bicep Curl
KB Skullcrushers
September 18th, 2023
SKB Blog, The WorkoutRound 1
Strength Test
Round 2
Run
RS Swings
Split Squats
Thrusters
One Arm Rows
SDHP
September 15th, 2023
SKB Blog, The WorkoutRound 1
Row Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Bicycle Crunches
September 14th, 2023
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
American Swings
Push Press
Goblet Squats
Shin Grab Sit Ups
Run
September 13th, 2023
SKB Blog, The WorkoutRound 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust MTN Climber
September 12th, 2023
SKB Blog, The WorkoutRound 1
Dead Clean + Front Squat
Seated Z press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
September 11th, 2023
SKB Blog, The WorkoutRound 1
BB Deadlifts
Round 2
Dumbbell Thrusters
Round 3
TRX Row Ladders
Round 4
Landmine Rotations
Round 5
KB Crush Curls
Diamond Push Ups
September 8th, 2023
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
Suitcase Reverse Lunges
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
September 7th, 2023
SKB Blog, The WorkoutRound 1
Row
MB Squat Clean
Dumbbell Push Press
Round 2
Bike
KB Swings
MB Squat to Throw
September 6th, 2023
SKB Blog, The WorkoutRound 1
DB Floor Press
Supine Medball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
Ball Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!