October 4th, 2023SKB Blog, The Workout Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2249-1.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-03 18:00:112023-10-03 16:16:28October 4th, 2023
October 3rd, 2023SKB Blog, The Workout Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RDLs Challenge Round! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2248-2.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-02 18:00:552023-10-02 14:50:27October 3rd, 2023
October 2nd, 2023SKB Blog, The Workout Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2247.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-29 18:00:372023-09-29 08:03:39October 2nd, 2023
September 29th, 2023SKB Blog, The Workout Round 1 DB KB 1/2 Snatches Round 2 DB KB LC + Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Split Squats Challenge Round! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2012.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-28 18:00:232023-09-28 16:07:48September 29th, 2023
September 28th, 2023SKB Blog, The Workout Round 1 Ski Dumbbell Push Press Round 2 Assault Bike KB American Swings Round 3 Row MB Squat Cleans by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2011.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-27 18:00:322023-09-27 08:06:26September 28th, 2023
September 26th, 2023SKB Blog, The Workout Round 1 Abs! Round 2 KB SDHP TRX Jump Squat + Split Jump Battling Ropes Assault Bike MB Squat to Throw by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2010.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-25 18:00:152023-09-25 16:23:52September 26th, 2023
September 25th, 2023SKB Blog, The Workout Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curl Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2009.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-24 18:00:332023-09-22 08:14:35September 25th, 2023
September 22nd, 2023SKB Blog, The Workout Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB OH Reverse Lunge Eifel Towers Assault Bike DB Renegade Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1744.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-21 18:00:292023-09-21 16:00:49September 22nd, 2023
September 21st, 2023SKB Blog, The Workout Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1743.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-20 18:00:092023-09-20 08:29:03September 21st, 2023
September 20th, 2023SKB Blog, The Workout KB SDHP Explosive Switch Steps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1742.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-19 18:00:122023-09-19 14:47:33September 20th, 2023
October 4th, 2023
SKB Blog, The WorkoutRound 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
October 3rd, 2023
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RDLs
Challenge Round!
October 2nd, 2023
SKB Blog, The WorkoutSwing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
September 29th, 2023
SKB Blog, The WorkoutRound 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!
September 28th, 2023
SKB Blog, The WorkoutRound 1
Ski
Dumbbell Push Press
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Squat Cleans
September 26th, 2023
SKB Blog, The WorkoutRound 1
Abs!
Round 2
KB SDHP
TRX Jump Squat + Split Jump
Battling Ropes
Assault Bike
MB Squat to Throw
September 25th, 2023
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curl
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
September 22nd, 2023
SKB Blog, The WorkoutRound 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB OH Reverse Lunge
Eifel Towers
Assault Bike
DB Renegade Rows
September 21st, 2023
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
September 20th, 2023
SKB Blog, The WorkoutKB SDHP
Explosive Switch Steps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers