October 18th, 2023

,

Swing + Snatch

KB Dead Animal Crunch

KB RS Twist

KB Chest Support Outside the Knee Crunch

Run

by

October 17th, 2023

,

Round 1

Barbell Deadlifts

Round 2

Dips

Round 3

Evil Wheel

Round 4

TRX Pistol Squats

Round 5

Dumbbell Bicep Curls

by

October 16th, 2023

,

Round 1

DB KB Gorilla Cleans

Cardio

Round 2

DB KB Deadstop Rows

Cardio

Round 3

DB KB Thrusters

Cardio

Round 4

Bicycle Crunch Chest Press

Cardio

Round 5

Suitcase Swings

Cardio

by

October 13th, 2023

,

Round 1

Strength Test

Round 2

Run

RS Swings

Split Squats

Thrusters

1 Arm Rows

SDHP

by

October 12th, 2023

,

Round 1

Row

Burpees

Round 2

Bike

KB Jump Squats

Round 3

Ski

MB Slam

by

October 11th, 2023

,

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

DB KB LC Clean + Press

Waiters Walk

DB KB Front Squats

Rack Walk

by

October 10th, 2023

,

Round 1

Assault Bike

TRX Row

TRX Fall Outs

Round 2

Ski

KB Swings

Push Ups

Round 3

Row

MB Squat to Throw

MB RS Twist

by

October 9th, 2023

,

Round 1

Barbell Bench Press

Round 2

Barbell Bent Over Row

Round 3

Dumbbell RFE Split Squats

Round 4

KB Kickstand Deawdlifts

Round 5

Sled Push

by

October 6th, 2023

,

Round 1

Plank Cocktail

Round 2

Squat Thrusts

Push Ups

American Swings

Squats

Run

by

October 5th, 2023

,

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

DB Swings

DB LC Cleans

DB Half Snatch

DB Press

DB Front Squats

by