Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you.  This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.

Date: Saturday, 27th April, 2019
Hours: 9:30 am to 4pm
Location: SEACOAST KETTLEBELL – 25 Horne St,
Dover, NH 03820

Fee: $197 early bird 2 weeks before workshop. Pay by March 27! $297 regular price.

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Join us for the 8th Annual Green Beer for Burpees Challenge!

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Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta!

Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.

Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!

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March 12th, 2019

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Round 1

Chin Ups

Ball Slams

Round 2

Barbell Bench Press

Explosive Push Ups

Round 3

Barbell RDL

KB RS Swing

Round 4

DB KB Front Squat

Jump Squats

Challenge Round!!

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How To Make a Healthy Chicken Stir Fry!

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How To Make a Healthy Chicken Stir Fry!

 

CHICKEN STIR FRY INGREDIENTS

  • 2 lbs chicken breasts
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 1 head baby bok choy, pulled apart
  • 1 head kale, pulled apart
  • ½ cup low sodium chicken broth
  • Splash low sodium soy sauce
  • Black pepper to taste
  • 2 tbsp coconut oil

CHICKEN STIR FRY DIRECTIONS 

  1. Heat pan to medium heat and melt coconut oil
  2. Season chicken with pepper
  3. Brown chicken 3-4 min each side
  4. Add garlic + onions, stir for about 5 minutes
  5. When chicken is almost done, add broth, bok choy, and kale
  6. Add splash of soy sauce, let simmer 1 min and remove from heat

 

Want to Check Out The Gym and Try a FREE Workout?  CLICK BELOW!

 

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March 11th, 2019

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Round 1

Goblet Split Squats

Round 2

Windmills

Round 3

KBell 300!

Snatches

Burpees

Push Press

Goblet Squats

Tick Tocks

American Swings

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Find Out How Matt Burned Fat and Built Muscle!

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Find Out How Matt Burned Fat and Built Muscle!

 

 

 

Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms.  Since joining, he has gained strength, lost bodyfat and is eating healthier than ever.  Check out Matt’s story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below.

 

 

 

 

 

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March 8th, 2019

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Round 1

Medball Abs

Round 2

Crazy 8s!

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March 7th, 2019

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Round 1

Plank Cocktail

Round 2

Deadlifts

Round 3

Pull Ups

Round 4

Air Squats

Push Press

 

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March 6th, 2019

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Battling Ropes

Explosive Switch Steps

Assault Bike

DB Long Cycle Cleans

Burpees

Ab Mat Sit Ups

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March 5th, 2019

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One Arm Swings

Snatches

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

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