This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you. This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.
Date: Saturday, 27th April, 2019
Hours: 9:30 am to 4pm
Location: SEACOAST KETTLEBELL – 25 Horne St,
Dover, NH 03820
Fee: $197 early bird 2 weeks before workshop. Pay by March 27! $297 regular price.
March 22nd, 2019
SKB Blog, The WorkoutRound 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Row
Hands on KB Push Up
March 21st, 2019
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
Bench Press
Round 3
Rowing Tailpipe
Round 4
TRX Tricep Ext
Bicep Curls
Round 5
DB KB LC + Strict Press
March 20th, 2019
SKB Blog, The WorkoutRound 1
Ab Challenge
Round 2
Row
DB Thrusters
Assault Bike
Snatches
Ski Erg
March 19th, 2019
SKB Blog, The WorkoutRound 1
Deadlifts
Round 2
Pistol Squats
Round 3
RS Swings
Round 4
Sled Push
Round 5
DB KB Front Squats
March 18th, 2019
SKB Blog, The WorkoutDead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Up + Plank Hold
March 15th, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Pull Ups
Push Press
Goblet Squat
RS Swing
Cardio
March 14th, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
March 13th, 2019
SKB Blog, The WorkoutRound 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019
UncategorizedThis is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you. This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.
Date: Saturday, 27th April, 2019
Hours: 9:30 am to 4pm
Location: SEACOAST KETTLEBELL – 25 Horne St,
Dover, NH 03820
Fee: $197 early bird 2 weeks before workshop. Pay by March 27! $297 regular price.
Join us for the 8th Annual Green Beer for Burpees Challenge!
Blog, EventsJoin us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta!
Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.
Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!