Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently! Since joining, she has burned fat, gained muscle and had a blast working out! Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell!
Check out Sabrina’s Story!
Want to Check Out the Gym and Try a FREE Workout? CLICK BELOW!
https://seacoastkettlebell.com/wp-content/uploads/2019/02/sabrinaseely-845x684.jpg684845Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-02-18 07:55:502019-04-08 13:36:00Success Story: Find Out How Sabrina Got Stronger!
https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_4594.jpg25942594Sara McNultyhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngSara McNulty2019-02-12 18:00:452019-02-12 18:00:45February 13th, 2019–SKB Open At 9:00AM Due to Storm!
Success Story: Find Out How Sabrina Got Stronger!
Fitness, Lifestyle, SKB BlogSuccess Story: Find Out How Sabrina Got Stronger!
Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently! Since joining, she has burned fat, gained muscle and had a blast working out! Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell!
Check out Sabrina’s Story!
Want to Check Out the Gym and Try a FREE Workout? CLICK BELOW!
February 18th, 2019
SKB Blog, The WorkoutRound 1
Row
Push Press
Round 2
Bike
Snatches
Round 3
Ski
Alternating Dead Clean + Front Squat
February 15th, 2019
SKB Blog, The WorkoutRound 1
Deadlifts
Round 2
Dips
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Goblet Thrusters
February 14th, 2019
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
TRX Tricep Ext
DB Bicep Curls
Round 3
DB KB Front Squats
Round 4
Renegade Rows
Round 5
Sled Push
February 13th, 2019–SKB Open At 9:00AM Due to Storm!
SKB Blog, The WorkoutSKB Open At 9:00AM Due to Storm!
Round 1
Sprints
Round 2
One Arm Swings
Snatch
Push Press
Front Squat
February 12th, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
SDHP
Burpees
Battle Ropes
Air Assault
Macebell Switch Squat
February 11th, 2019
SKB Blog, The WorkoutRound 1
DB LC Clean + Press
Round 2
Barbell RDL’s
Round 3
Row
Round 4
DB Chest Press
Round 5
Ring Rows
Round 6
Goblet Squat
Round 7
Ski
Round 8
Evil Wheel
February 8th, 2019
SKB Blog, The WorkoutAb Gauntlet
Cardio
Burpees
Goblet Squats
Push Press
SDHP
February 7th, 2019
SKB Blog, The WorkoutRound 1
Alternating 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest Press
Pullover Sit Up
February 6th, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Chin Ups
Dips
RS Swings
Goblet Split Squats
Shin Grab Sit Ups
Cardio