March 4, 2019SKB Blog, The WorkoutMarch 4, 2019 Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!! Email Sara at skbintro@gmail.com to SIGN UP! EMOM Triplets Conditioning Round 1 Assault Bike Push Press SDHP Round 2 Row Steel Mace Squat Renegade Row by Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/amanda-c.jpg 3430 2744 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2019-03-03 16:59:232019-03-03 16:59:23March 4, 2019
March 1st, 2019SKB Blog, The Workout Round 1 Air Assault RS Swings Push Ups Round 2 Row Air Squat Shin Grab Sit Up Round 3 Ski TRX Ring Rows TRX Split Jumps by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1891.jpg 2729 2729 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-28 18:00:522019-02-28 18:00:52March 1st, 2019
February 28th, 2019SKB Blog, The Workout Round 1 Ab Crank Round 2 Assault Bike Ring Rows Row Dumbbell Thrusters Ab Mat Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_5379.jpg 1096 1124 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-27 18:00:522019-02-27 18:00:52February 28th, 2019
February 27th, 2019SKB Blog, The Workout Round 1 Goblet Split Squats Round 2 Dumbbell RDLs Round 3 Barbell Front Squats Round 4 TRX Pistol Squats Round 5 Sled Push by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_4037.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-26 18:00:202019-02-26 18:00:20February 27th, 2019
February 26th, 2019SKB Blog, The Workout Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_8507-500x500-1.jpg 500 500 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-25 18:00:192019-04-08 13:34:14February 26th, 2019
February 25th, 2019SKB Blog, The Workout Round 1 DB KB Dead Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Shin Grab Sit Ups Round 5 TRX Tricep Ext DB Curls by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_5322.jpg 1094 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-24 18:00:062019-02-24 18:00:06February 25th, 2019
February 22nd, 2019SKB Blog, The Workout Round 1 Sprint RS Swing Round 2 Sprint Goblet Squat Sprint KB Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_5294.jpg 1093 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-21 18:00:462019-02-21 18:00:46February 22nd, 2019
February 21st, 2019SKB Blog, The Workout Round 1 Barbell Chest Press Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_5095.jpg 1091 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-20 18:00:082019-02-20 18:00:08February 21st, 2019
February 20th, 2019SKB Blog, The Workout Round Bike RS Swing Round 2 Row SM Switch Squats Round 3 Ski Pledge Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_5088.jpg 1103 1124 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-19 18:00:472019-02-19 18:00:47February 20th, 2019
February 19th, 2019SKB Blog, The Workout Round 1 DB KB Suitcase Split Squats Round 2 Strict Pull Ups Round 3 KB Thrusters RS Swings One Arm Rows Burpees Plank by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/02/IMG_5027.jpg 1089 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-02-18 18:00:582019-02-18 18:00:58February 19th, 2019
March 4, 2019
SKB Blog, The WorkoutMarch 4, 2019
Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!!
Email Sara at skbintro@gmail.com to SIGN UP!
EMOM Triplets Conditioning
Round 1
Assault Bike
Push Press
SDHP
Round 2
Row
Steel Mace Squat
Renegade Row
March 1st, 2019
SKB Blog, The WorkoutRound 1
Air Assault
RS Swings
Push Ups
Round 2
Row
Air Squat
Shin Grab Sit Up
Round 3
Ski
TRX Ring Rows
TRX Split Jumps
February 28th, 2019
SKB Blog, The WorkoutRound 1
Ab Crank
Round 2
Assault Bike
Ring Rows
Row
Dumbbell Thrusters
Ab Mat Sit Ups
February 27th, 2019
SKB Blog, The WorkoutRound 1
Goblet Split Squats
Round 2
Dumbbell RDLs
Round 3
Barbell Front Squats
Round 4
TRX Pistol Squats
Round 5
Sled Push
February 26th, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Burpees
Push Ups
Squats
RS Swings
Plank
February 25th, 2019
SKB Blog, The WorkoutRound 1
DB KB Dead Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Shin Grab Sit Ups
Round 5
TRX Tricep Ext
DB Curls
February 22nd, 2019
SKB Blog, The WorkoutRound 1
Sprint
RS Swing
Round 2
Sprint
Goblet Squat
Sprint
KB Push Ups
February 21st, 2019
SKB Blog, The WorkoutRound 1
Barbell Chest Press
Push Ups
Band Tricep Push Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
February 20th, 2019
SKB Blog, The WorkoutRound
Bike
RS Swing
Round 2
Row
SM Switch Squats
Round 3
Ski
Pledge Push Ups
February 19th, 2019
SKB Blog, The WorkoutRound 1
DB KB Suitcase Split Squats
Round 2
Strict Pull Ups
Round 3
KB Thrusters
RS Swings
One Arm Rows
Burpees
Plank