December 24th, 2020SKB Blog, The Workout Round 1 Dead Clean + Front Squat Kneeling Press Goblet Split Squats Round 2 H2H Clean + Push Press SM Switch Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3065.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-23 18:00:542020-12-23 08:28:14December 24th, 2020
December 23rd, 2020SKB Blog, The Workout Round 1 KB Jump Squats Swings Round 2 Push Ups Two Arm Rows Round 3 Air Squats Reverse Lunges Round 4 Cardio Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5860.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-22 18:00:542020-12-22 14:41:07December 23rd, 2020
December 22nd, 2020SKB Blog, The Workout Round 1 DB KB Front Squats Round 2 DB KB Press Round 3 DB KB RDLs Round 4 DB KB Dead Stop Rows Round 5 Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/E82FDD99-3CE3-415E-9DFD-15107D477493.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-21 18:00:342020-12-21 15:26:23December 22nd, 2020
December 21st, 2020SKB Blog, The Workout Core Day Figure 8 to a Reverse Lunge Squat Thrust +Mountain Climber Hollow Body Hold Hand to Hand Swings Eifel Towers SDHP + Goblet Squats Traveling Push Ups Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/76F322FA-6FBD-4388-A26E-7405909FDC44.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-20 18:00:442020-12-21 06:06:53December 21st, 2020
December 18th, 2020SKB Blog, The Workout MB Squat Cleans MB Transfer MB Push Ups MB Squat to throw MB Sit Up & Reach MB Slams MB RS Twist Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8096.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-17 18:00:332020-12-17 16:01:57December 18th, 2020
December 17th, 2020SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Cardio Squat Thrusts Push Ups Swings Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8094.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-16 18:00:332020-12-16 08:02:27December 17th, 2020
December 16th, 2020SKB Blog, The Workout Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8092.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-15 18:00:552020-12-15 14:36:37December 16th, 2020
December 15th, 2020SKB Blog, The Workout Round 1 Cardio RS Swings Goblet Squats Round 2 Cardio KB Jump Squats Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/8E733226-A8CB-4818-8D49-04B9FF4F923A.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-14 18:00:272020-12-14 14:46:43December 15th, 2020
December 14th, 2020SKB Blog, The Workout Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows+ 1.5 Deadlifts Squat Thrusts + Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2522.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-13 18:00:102020-12-11 05:48:41December 14th, 2020
December 11th, 2020SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3111.jpg 1107 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-10 18:00:452020-12-10 15:59:04December 11th, 2020
December 24th, 2020
SKB Blog, The WorkoutRound 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio
December 23rd, 2020
SKB Blog, The WorkoutRound 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts
December 22nd, 2020
SKB Blog, The WorkoutRound 1
DB KB Front Squats
Round 2
DB KB Press
Round 3
DB KB RDLs
Round 4
DB KB Dead Stop Rows
Round 5
Cardio
December 21st, 2020
SKB Blog, The WorkoutCore Day
December 18th, 2020
SKB Blog, The WorkoutMB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio
December 17th, 2020
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
Swings
Squats
December 16th, 2020
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
December 15th, 2020
SKB Blog, The WorkoutRound 1
Cardio
RS Swings
Goblet Squats
Round 2
Cardio
KB Jump Squats
Push Ups
December 14th, 2020
SKB Blog, The WorkoutSnatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows+ 1.5 Deadlifts
Squat Thrusts + Push Ups
December 11th, 2020
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings