January 25th, 2021SKB Blog, The Workout Round 1 Plank Cocktail Round 2 DB Dead Clean Push Ups Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1817.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-24 18:00:092021-01-22 08:22:25January 25th, 2021
January 22nd, 2021SKB Blog, The Workout Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Two Arm Rows Round 4 Cardio Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4881.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-21 18:00:322021-01-21 14:41:36January 22nd, 2021
January 21st, 2021SKB Blog, The Workout Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings Renegade Row Round 4 Figure 8 to Reverse Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9192.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-20 18:00:532021-01-20 07:52:29January 21st, 2021
January 20th, 2021SKB Blog, The Workout Round 1 1A swings Snatch Push Press Reverse Lunges Abs Round 2 1.5 Deadlift One Arm Rows Dead Cleans Thrusters ABs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9102.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-19 18:00:582021-01-19 14:45:13January 20th, 2021
January 19th, 2021SKB Blog, The Workout Round 1 PB Lateral Jumps Burpees MB squat cleans PB Z Hops Cardio Round2 PB Double Hop Burpees MB Slams PB Rotational Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9063.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-18 18:00:052021-01-18 14:15:46January 19th, 2021
January 18th, 2021SKB Blog, The Workout DB KB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmills by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9061.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-17 18:00:032021-01-16 07:58:22January 18th, 2021
January 15th, 2021SKB Blog, The Workout Alt Snatch & Overhead Reverse Lunge Hollow Body Hold KB 1 1/4 Squats Side Plank Bupree + Xbody MTN Climbers Side Plank Cardio KB Can Openers by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9059.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-14 18:00:092021-01-14 15:21:42January 15th, 2021
January 14th, 2021SKB Blog, The Workout SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio SM Switch Reverse Lunges Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7198.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-13 18:00:582021-01-13 08:17:13January 14th, 2021
January 13th, 2021SKB Blog, The Workout Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squat KB Plank Drag Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6091.jpg 1107 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-13 08:15:532021-01-13 08:15:53January 13th, 2021
January 12th, 2020SKB Blog, The Workout Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5049.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-11 18:00:352021-01-11 16:21:04January 12th, 2020
January 25th, 2021
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
DB Dead Clean
Push Ups
Squats
Cardio
January 22nd, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Two Arm Rows
Round 4
Cardio
Squat Thrusts
January 21st, 2021
SKB Blog, The WorkoutRound 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Renegade Row
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
January 20th, 2021
SKB Blog, The WorkoutRound 1
1A swings
Snatch
Push Press
Reverse Lunges
Abs
Round 2
1.5 Deadlift
One Arm Rows
Dead Cleans
Thrusters
ABs
January 19th, 2021
SKB Blog, The WorkoutRound 1
PB Lateral Jumps Burpees
MB squat cleans
PB Z Hops
Cardio
Round2
PB Double Hop Burpees
MB Slams
PB Rotational Squats
Cardio
January 18th, 2021
SKB Blog, The WorkoutDB KB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Windmills
January 15th, 2021
SKB Blog, The WorkoutAlt Snatch & Overhead Reverse Lunge
Hollow Body Hold
KB 1 1/4 Squats
Side Plank
Bupree + Xbody MTN Climbers
Side Plank
Cardio
KB Can Openers
January 14th, 2021
SKB Blog, The WorkoutSM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
SM Switch Reverse Lunges
Cardio
January 13th, 2021
SKB Blog, The WorkoutRound 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squat
KB Plank Drag
Challenge Round!!
January 12th, 2020
SKB Blog, The WorkoutRound 1
Cardio
Burpees
Round 2
Cardio
SDHP
Round 3
Cardio
Goblet Thrusters