January 27th, 2021SKB Blog, The Workout Round 1 PB Switch Kick Burpee KB Alt Dead Clean + Thruster Round 2 PB Z Hop Squats KB H2H Swings Round 3 PB DB Rotational Squats KB Pullover Sit Ups Round 4 Cardio KB Dead Clean + Lat Lunge by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9364.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-26 18:00:362021-01-26 14:51:52January 27th, 2021
January 26th, 2021SKB Blog, The Workout Round 1 Dead Clean Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Chest Press Round 3 Figure 8 to reverse lunge One Arm Rows Tick Tock Leg Raise by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4107.jpg 1110 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-25 18:00:002021-01-25 15:14:08January 26th, 2021
January 25th, 2021SKB Blog, The Workout Round 1 Plank Cocktail Round 2 DB Dead Clean Push Ups Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1817.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-24 18:00:092021-01-22 08:22:25January 25th, 2021
January 22nd, 2021SKB Blog, The Workout Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Two Arm Rows Round 4 Cardio Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4881.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-21 18:00:322021-01-21 14:41:36January 22nd, 2021
January 21st, 2021SKB Blog, The Workout Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings Renegade Row Round 4 Figure 8 to Reverse Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9192.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-20 18:00:532021-01-20 07:52:29January 21st, 2021
January 20th, 2021SKB Blog, The Workout Round 1 1A swings Snatch Push Press Reverse Lunges Abs Round 2 1.5 Deadlift One Arm Rows Dead Cleans Thrusters ABs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9102.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-19 18:00:582021-01-19 14:45:13January 20th, 2021
January 19th, 2021SKB Blog, The Workout Round 1 PB Lateral Jumps Burpees MB squat cleans PB Z Hops Cardio Round2 PB Double Hop Burpees MB Slams PB Rotational Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9063.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-18 18:00:052021-01-18 14:15:46January 19th, 2021
January 18th, 2021SKB Blog, The Workout DB KB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmills by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9061.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-17 18:00:032021-01-16 07:58:22January 18th, 2021
January 15th, 2021SKB Blog, The Workout Alt Snatch & Overhead Reverse Lunge Hollow Body Hold KB 1 1/4 Squats Side Plank Bupree + Xbody MTN Climbers Side Plank Cardio KB Can Openers by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9059.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-14 18:00:092021-01-14 15:21:42January 15th, 2021
January 14th, 2021SKB Blog, The Workout SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio SM Switch Reverse Lunges Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7198.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-13 18:00:582021-01-13 08:17:13January 14th, 2021
January 27th, 2021
SKB Blog, The WorkoutRound 1
PB Switch Kick Burpee
KB Alt Dead Clean + Thruster
Round 2
PB Z Hop Squats
KB H2H Swings
Round 3
PB DB Rotational Squats
KB Pullover Sit Ups
Round 4
Cardio
KB Dead Clean + Lat Lunge
January 26th, 2021
SKB Blog, The WorkoutRound 1
Dead Clean Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Chest Press
Round 3
Figure 8 to reverse lunge
One Arm Rows
Tick Tock Leg Raise
January 25th, 2021
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
DB Dead Clean
Push Ups
Squats
Cardio
January 22nd, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Two Arm Rows
Round 4
Cardio
Squat Thrusts
January 21st, 2021
SKB Blog, The WorkoutRound 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Renegade Row
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
January 20th, 2021
SKB Blog, The WorkoutRound 1
1A swings
Snatch
Push Press
Reverse Lunges
Abs
Round 2
1.5 Deadlift
One Arm Rows
Dead Cleans
Thrusters
ABs
January 19th, 2021
SKB Blog, The WorkoutRound 1
PB Lateral Jumps Burpees
MB squat cleans
PB Z Hops
Cardio
Round2
PB Double Hop Burpees
MB Slams
PB Rotational Squats
Cardio
January 18th, 2021
SKB Blog, The WorkoutDB KB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Windmills
January 15th, 2021
SKB Blog, The WorkoutAlt Snatch & Overhead Reverse Lunge
Hollow Body Hold
KB 1 1/4 Squats
Side Plank
Bupree + Xbody MTN Climbers
Side Plank
Cardio
KB Can Openers
January 14th, 2021
SKB Blog, The WorkoutSM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
SM Switch Reverse Lunges
Cardio