January 11th, 2020SKB Blog, The Workout Swing Press One Arm Row Figure 8 to a Hold + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB ABs Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6071.jpg 1106 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-10 18:00:182021-01-08 08:27:17January 11th, 2020
January 8th, 2021SKB Blog, The Workout Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6318.jpg 1122 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-07 18:00:382021-01-07 15:04:24January 8th, 2021
January 7th, 2021SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 Cardio Squat Thrust Push Ups Air Squats Rs Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/A2854A03-0167-448B-A78E-54E6EF59FC95.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-06 18:00:102021-01-06 08:14:55January 7th, 2021
January 6th, 2021SKB Blog, The Workout Figure 8 to a Hold + cannonball thruster MB Dead Bugs Dead Clean + Reverse Lunge MB Transfer H2H Swings MB Sit Up & Reach Cardio MB Twist by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/CEBBE6FB-4AAF-4070-BD3D-590455AAF869.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-05 18:00:562021-01-05 14:52:09January 6th, 2021
January 5th, 2021SKB Blog, The Workout Round 1 SDHP Reverse Lunges Push Ups Round 2 Gunslingers BW 1 1/4 Jump Squats One Arm Rows Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/01/B39C45B6-4647-4E8A-B713-3668284DB806.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-04 18:00:292021-01-04 14:46:10January 5th, 2021
January 4th, 2021SKB Blog, The Workout Round 1 Dead Cleans Split Squats 1/2 Kneeling Press Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows Hands on KB Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4831.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-03 18:00:592020-12-31 08:59:01January 4th, 2021
December 31st, 2020SKB Blog, The Workout Round 1 Cardio SDHP Round 2 Cardio SM Switch Squats Round 3 Ski DB KB Push Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2434.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-30 18:00:152020-12-30 10:23:19December 31st, 2020
December 30th, 2020SKB Blog, The Workout H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Ups Dead Clean Reverse Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4879.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-29 18:00:122020-12-29 15:08:20December 30th, 2020
December 29th, 2020SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 Burpees MB Squat Cleans PB Lat Jumps MB Slams Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1098.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-28 18:00:312020-12-28 15:08:31December 29th, 2020
December 28, 2020Blog, SKB Blog, The WorkoutDecember 28, 2020 Strength Round 1 Clean + Press Gorilla Rows Triple Crush Round 2 Squats Split Squats 1.5 Deadlifts + Mystery Bonus Challenge Round by Colin https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7070.jpg 1109 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2020-12-28 08:56:032020-12-28 08:56:03December 28, 2020
January 11th, 2020
SKB Blog, The WorkoutSwing
Press
One Arm Row
Figure 8 to a Hold + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB ABs
Cardio
January 8th, 2021
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows
January 7th, 2021
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Cardio
Squat Thrust
Push Ups
Air Squats
Rs Swings
January 6th, 2021
SKB Blog, The WorkoutFigure 8 to a Hold + cannonball thruster
MB Dead Bugs
Dead Clean + Reverse Lunge
MB Transfer
H2H Swings
MB Sit Up & Reach
Cardio
MB Twist
January 5th, 2021
SKB Blog, The WorkoutRound 1
SDHP
Reverse Lunges
Push Ups
Round 2
Gunslingers
BW 1 1/4 Jump Squats
One Arm Rows
Challenge Round!!
January 4th, 2021
SKB Blog, The WorkoutRound 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups
December 31st, 2020
SKB Blog, The WorkoutRound 1
Cardio
SDHP
Round 2
Cardio
SM Switch Squats
Round 3
Ski
DB KB Push Press
December 30th, 2020
SKB Blog, The WorkoutH2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Ups
Dead Clean Reverse Lunge
KB Rainbows
December 29th, 2020
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Burpees
MB Squat Cleans
PB Lat Jumps
MB Slams
Cardio
December 28, 2020
Blog, SKB Blog, The WorkoutDecember 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round