Our Six Favorite Swing Variations for Lower Body Strength and Power!
Articles, Blog, Exercises, Fitness, Low Body, SKB Blog, The WorkoutOur Six Favorite Swing Variations for Lower Body Strength and Power!
By Colin McGarty
Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip…
March 14th, 2024
SKB Blog, The WorkoutMarch 14th, 2024
HIIT
Round 1
Partner Ascending Sprint Ladders
Round 2
Bike
KB SDHP
Round 3
Ski Erg
Pledge Push
Round 4
Row
MB Squat Clean
March 13th, 2024
SKB Blog, The WorkoutMarch 13th, 2024
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLs
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Squats
Lunges
Split Jumps
Jump Squats
March 12th, 2024
SKB Blog, The WorkoutMarch 12th, 2024
Fighter Circuit- Endurance
KB H2H Swings
Lateral Low Box Switch
Battling Rope Slams
Double Burpees
MB Squat to Throw
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Seated Leg Circles
Plank Jacks
Crunch Circles
Monday 11th, 2024
SKB Blog, The WorkoutMonday 11th, 2024
Combo
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Dead Stop Rows
DB Long Cycle Cleans
Double Thrusters
Push Ups
March 9th, 2024
SKB Blog, The Workout
Round 1
RS Swings
Dead Clean + Strict Press
Pull Ups
Goblet Split Squats
Tick Tocks
Challenge Round
Plank Sandwich
March 8th, 2024
SKB Blog, The Workout, UncategorizedMarch 8th, 2024
Round 1
Rower
MB Squat and Clean & Throw
Super Plank & Push Up
Round 2
Assault Bike
Squat Thrust & Mountain Climber
MB Pullover Sit Up + Reach
March 7th, 2024
SKB Blog, The Workout, UncategorizedMarch 7th, 2024
Combo
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
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