April 6th, 2021
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
April 5th, 2021
SKB Blog, The Workout
Jump Squats/Lunges
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant Mtn Climbers
Cardio
April 2nd, 2021
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
PB Lat Jump Burpees
MB Squat Cleans
PB Double Hop Rotational Squats
MB Slams
Cardio
April 1st, 2021
SKB Blog, The Workout
Round 1
Burpee + X Body Mtn climber
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
DB KB LC + Press
DB KB Renegade Row + X Drag
Cardio
Straight Leg Bicycle Crunch
March 31st, 2021
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
March 30th, 2021
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio SDHP
Round 3
Cardio
Goblet Thrusters
March 29th, 2021
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
March 26th, 2021
SKB Blog, The Workout
DB KB Half Snatch
DB KB LC Clean + Press
DB KB Reverse Lunges
Dolphin Push Ups
DB KB Renegade Rows
DB KB Front Squats
KB Can Opener
Cardio