The Workout

October 13th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 One Arm Swings Snatches Front Squats Push Press

October 12th, 2021

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Squat Thrusts Round 4 KB SDHP Round 5 TRX Rows Round 6 Push Ups

October 11th, 2021

SKB Blog, The Workout

Alternating 1.5 Deadlift + Dead Clean DB KB See-Saw + Push Press DB KB Gorilla Row + Double Row DB KB Front Squats Pullover Sit Ups DB Suitcase Reverse Lunges KB Crush Curls KB Laying Skull Crushers

October 8th, 2021

SKB Blog, The Workout

DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Suitacase Swings KB Chest Support Outside KTE Squat Thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio

October 7th, 2021

SKB Blog, The Workout

Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!

October 6th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings Air Squats Run

October 5th, 2021

SKB Blog, The Workout

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 Chin Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat

October 4th, 2021

SKB Blog, The Workout

BW Jump Squat/Lunge Burpees Ballistic RS Twists DB KB Rebounding Press Descending One Arm Swings Giant Mtn Climbers Cardio

October 1st, 2021

SKB Blog, The Workout

KB Split Squat Thruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN Climber KB Windmill Cardio