The Workout

October 4th, 2021

BW Jump Squat/Lunge Burpees Ballistic RS Twists DB KB Rebounding Press Descending One Arm Swings Giant Mtn Climbers Cardio

October 1st, 2021

KB Split Squat Thruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN Climber KB Windmill Cardio

September 30th, 2021

SKB Blog, The Workout

Round 1 Abs Round 2 DB Dead Clean Push Ups Squats Run

September 29th, 2021

SKB Blog, The Workout

Round 1 DB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats

September 28th, 2021

SKB Blog, The Workout

Round 1 Sprint Burpees Round 2 Bike MB Slams Round 3 Ski MB Squat To Throw

September 27th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Snatches Push Press Goblet Split Squats One Arm Rows Cardio

September 24th, 2021

SKB Blog, The Workout

MB Squat to Throw Cardio MB Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio

September 23rd, 2021

SKB Blog, The Workout

Round 1 DB Snatch + DB Thruster Round 2 DB Renegade Row + Push Up Round 3 One Arm Swings Snatches Rebounding Push Press KB Jump Squats Ball Slams Dead Animal Crunch

September 22nd, 2021

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Squat Thrusts Round 4 KB SDHP Round 5 TRX Rows Round 6 Push Ups