March 8th, 2021
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
March 5th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Crazy 8s!
Burpees
American Swings
MB Squat to Throw
March 4th, 2021
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to a Lat Lunge
Kettlebell Rainbows
March 3rd, 2021
SKB Blog, The Workout
SM 360
Cardio
SM Thrusters
Cardio
SM Get Up Sit Up
Cardio
SM Reverse Lunges
Cardio
March 2nd, 2021
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.4 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
March 1st, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio Sprints
Squat Thrusts
February 26th, 2021
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
February 25th, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!