The Workout

August 23, 2021

August 23, 2021 Endurance Day Flow + Cardio Round 1 One Arm Swing Snatch Push Press Lunge Cardio Round 2 Kickstand Deadlift One Arm Row Clean Thruster Cardio

August 20, 2021

August 20, 2021 HIIT Round 1 Parking Lot Sprints Burpees Round 2 Bike Sprints MB Slams Round 3 Ski Erg Sprints MB Squat to Throw

August 19, 2021

SKB Blog, The Workout

August 19, 2021 Strength EMOM Half Snatches See-Saw Press 1.5 Deadlifts Gorilla Rows Front Squats

August 18, 2021

SKB Blog, The Workout

August 18, 2021 Core Day Split Squat Thruster Traveling Push Ups Kang Squats Burpee + Crossbody Mountain Climbers Windmills Windmills Cardio

August 17, 2021

SKB Blog, The Workout

August 17, 2021 Endurance Swing Cocktail Press One Arm Rows Figure 8 + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB Abs

August 16, 2021

SKB Blog, The Workout

August 16, 2021 Partner Face Off Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Battling Rope Slams Round 4 Assault Bike Sprints Round 5 Med ball Squat Cleans

August 12, 2021

SKB Blog, The Workout

August 12, 2021 Combine Round 1 Chin Ups Round 2 Ascending AMRAP Snatches Push Press Goblet Squats Rows Cardio

August 11, 2021

SKB Blog, The Workout

August 11, 2021 HIIT Gorilla Cleans Round 2 Bicycle Crunch Chest Press Round 3 Thrusters Round 4 Deadstop Rows Round 5 H2H Split Jumps Round 6 Suitcase Swings

August 9, 2021

SKB Blog, The Workout

August 9, 2021 Strength Round 1 Front Squats Round 2 Clean and Press Round 3 Pull Ups Round 4 Gunshow Round 5 Tailpipe