March 25th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
RS Swings
BW Squats
Cardio
March 24th, 2021
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlift
DB KB Gorilla Rows
Bicycle Crunch Chest Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
March 23rd, 2021
SKB Blog, The Workout
PB Lateral Jump
Burpees
MB Cleans
PB Double Hop Rotational Squats
KB H2H Swings
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
March 19th, 2021
SKB Blog, The Workout
KB OH Reverse Lunges
Hollow Body Hold
Goblet 1 1/4 Squat
Pullover Sit Ups
Burpee + X Body Mtn Climber
RS Twists
Cardio
Dead Animal Crunch
March 18th, 2021
SKB Blog, The Workout
Round 1
Turkish Get Up
Round 2
LC Clean + Strict Press
One Arm Rows
Goblet Split Squats
KB Plank Drag
Challenge Round!!
March 17th, 2021
SKB Blog, The Workout
Round 1
Snatches
Thrusters
Glute Bridge Chest Press
Round 2
Death by Burpees!
March 16th, 2021
SKB Blog, The Workout
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
Ball Slams
Round 3
Cardio
KB SDHP
March 15th, 2021
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + OH Hold
Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold