The Workout

October 27th, 2022

Round 1 Row Burpees Round 2 Bike MB Slams Round 3 Ski KB American Swings

October 26th, 2022

Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squat Rack Walk

October 25th, 2022

SKB Blog, The Workout

Round 1 Ski Erg KB Jump Squats Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat To Throw

October 24th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squat Round 3 Single Leg Deadlift Round 4 Chin Ups Round 5 TRX Bicep Curls KB Skullcrusher

October 21st, 2022

SKB Blog, The Workout

Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!! Round 1 Ab Gauntlet Round 2 Squat/Lunge/Lunge Assault Bike Push Up + Mtn Climber KB SDHP Battling Ropes

October 20th, 2022

SKB Blog, The Workout

Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dead Clean Front Squat Push Press Round 4 1 Arm Swing Snatch Reverse Lunge

October 19th, 2022

SKB Blog, The Workout

Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Ball Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant MTN Climbers Ski Erg

October 18th, 2022

SKB Blog, The Workout

Round 1 Barbell RDLs Round 2 Dips Round 3 Chin Ups Round 4 TRX Pistol Squats Round 5 Landmine 1/2 Kneeling Press

October 17th, 2022

SKB Blog, The Workout

Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thruster One Arm Row Get Up Sit Ups Round 3 Snatch Traveling KB Push Ups RS Twist