The Workout

October 12th, 2022

Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 T Bar Rows Round 4 TRX Leg Curls Round 5 Ski Erg Wall Sits

October 11th, 2022

Round 1 Row DB Thrusters Shin Grab Sit Ups Round 2 Bike SDHP Ball Slams

October 10th, 2022

SKB Blog, The Workout

Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!!

October 7th, 2022

SKB Blog, The Workout

DB KB Dead Cleans DB KB See-Saw Press DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB Front Squats Challenge Round!

October 6th, 2022

SKB Blog, The Workout

Hanging Leg Raises KB Figure 8 to a Hold Barbell Floorwipers MB Rainbow Slams Evil Wheel DB KB OH Reverse Lunge Dumbbell Renegade Rows Assault Bike Sprints

October 5th, 2022

SKB Blog, The Workout

BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Rows Swings Giant MTN Climbers

October 4th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curls Round 3 Dumbbell RFE Split Squatsa Round 4 DB KB Windmills Round 5 Chin Ups

October 3rd, 2022

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Fig 8 to a hold Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

September 30th, 2022

SKB Blog, The Workout

DB KB Rotational Thruster DB KB Renegade Row + X Drag KB Windmill KB Traveling Push Ups Pullover Sit Up + RS twist Challenge Round!