Lift Heavy, Rescue Pets April 9th!
Blog, Events, SKB Blog, The WorkoutLift Heavy. Rescue Pets.
Who: You! And your BFF's...
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!
Help us, help…
March 11th, 2022
SKB Blog, The Workout
TRX Jump Squat/Lunge
Double Burpees
Battling Ropes
Giant MTN Climbers
MB Squat Clean
Dumbbell Push Press
Assault Bike
H2H Swings
March 9th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
March 4, 2022
Blog, SKB Blog, The WorkoutMarch 4, 2022
Athletic Performance
Double Hop Burpee
Headcutters
Z Hops
H2H Swings
Rotational Squats
In + Out Abs
Alt Dead Clean + Lateral Lunge
Ab Hurdle Hops
March 3, 2022
Blog, SKB Blog, The WorkoutMarch 3, 2022
Strength
Round 1
Swings
Round 2
Dead Clean + Press
Chin Ups
Split Squats
Pullover Sit Ups
Round 3
Snatch Fiesta
March 1st, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
KB Windmills
Round 3
KB See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
February 28, 2022
Blog, SKB Blog, The WorkoutFebruary 28, 2022
Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thr…
Closed February 25, 2022
Blog, SKB Blog, The WorkoutClosed February 25, 2022
We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.
See you Saturday.
P.S. If you feel spicy, try our Six By Five Strength…