The Workout

Charity Workout November 5th!!

Blog, Events, SKB Blog, The Workout

Charity Bring a Friend Day on November 5th! Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money…

September 9, 2022

Blog, SKB Blog, The Workout

September 9, 2022 HIIT TRX Split Jumps Double BurpeesBattling RopesRS TwistRebounding Push PressGiant Mountain ClimbersSDHPAssault Bike

SKB Dover Octoberfest Cornhole Tournament October 21!

Blog, Events, SKB Blog

SKB Dover Octoberfest Cornhole Tournament October 21! Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends…

September 8th, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 TRX Pistol Squats Round 3 Barbell Deadlifts Round 4 Chin Ups Round 5 Dumbbell 21s

September 7th, 2022

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Squats RS Swings

September 6th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 DB KB LC Clean DB KB Front Squat DB KB Push Press

September 2nd, 2022

SKB Blog, The Workout

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eifel Towers Assault bike DB Renegade Rows

September 1st, 2022

SKB Blog, The Workout

Dead Clean + Rack Hold Push Press + OH Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold

August 31st, 2022

SKB Blog, The Workout

Round 1 KB Jump Squats KB Swings Round 2 Double Burpees MB Slams Round 3 BW Jump Squats TRX Split Jumps Round 4 Battling Ropes Giant Mtn Climbers