The Workout

October 3rd, 2022

Swing Cocktail Press One Arm Rows Fig 8 to a hold Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

September 30th, 2022

DB KB Rotational Thruster DB KB Renegade Row + X Drag KB Windmill KB Traveling Push Ups Pullover Sit Up + RS twist Challenge Round!

Bikes & Bells October 22nd! Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then…

September 28th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 DB KB Dead Clean + Front Squat Round 3 Snatches Press Goblet Squats One Arm Rows

September 27th, 2022

SKB Blog, The Workout

Round 1 Assault Bike TRX Row TRX Split Jumps Round 2 Ski Erg KB Swings Round 3 Row Squat to Throw RS Twist

September 26th, 2022

SKB Blog, The Workout

Round 1 Barbell Back Squat Round 2 Chin Ups Round 3 Dumbbell Chest Press Round 4 DB KB RDLs Challenge Round!!

September 23rd, 2022

SKB Blog, The Workout

Round 1 Assault Bike Sprints Round 2 PB Double Hop Burpees KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats KB Figure 8 to a Reverse Lunge PB In & Outs

September 19, 2022

Blog, SKB Blog, The Workout

September 19, 2022 Endurance DayOne Arm Swing + Snatch Press + Push PressPullover Sit Up + TwistClean to LungeTick Tock + Leg RaiseClean to Thrusters One Arm Rows to + 1.5 DeadliftSquat Thrusts + Push Ups

September 12th, 2022

SKB Blog, The Workout

One Arm Swings Cardio LC Clean + Push Press Cardio Suitcase Split Squats Cardio KB Pullover Sit Up Cardio