The Workout

Round 1 DB KB 1.5 Deadlifts DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Double Deadstop Rows DB LC Cleans DB Thrusters Push Ups

Round 1 Row Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out

Round 1 Barbell Bench Press Round 2 DB KB Reverse Lunges Round 3 TRX Leg Curls Round 4 Dumbbell Renegade Rows Round 5 Box Jumps

Round 1 Push Ups Abs Round 2 Squats Abs Round 3 Rope Slams Abs Round 4 RS Swings Abs Round 5 Assault Bike Abs

Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 KETTLEBEAR

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio

Round 1 RS swings Round 2 DB KB 1.5 Deadlifts DB Seesaw press Round 3 Suitcase Reverse Lunges Gorilla Rows Challenge Round!

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings

Swing + Snatch KB Dead Animal Crunch KB RS Twist KB Chest Support Outside the Knee Crunch Run