The Workout

October 26th, 2023

Round 1 Barbell Bench Press Round 2 DB KB Reverse Lunges Round 3 TRX Leg Curls Round 4 Dumbbell Renegade Rows Round 5 Box Jumps

October 25th, 2023

Round 1 Push Ups Abs Round 2 Squats Abs Round 3 Rope Slams Abs Round 4 RS Swings Abs Round 5 Assault Bike Abs

October 24th, 2023

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 KETTLEBEAR

October 23rd, 2023

SKB Blog, The Workout

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio

October 20th, 2023

SKB Blog, The Workout

Round 1 RS swings Round 2 DB KB 1.5 Deadlifts DB Seesaw press Round 3 Suitcase Reverse Lunges Gorilla Rows Challenge Round!

October 19th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings

October 18th, 2023

SKB Blog, The Workout

Swing + Snatch KB Dead Animal Crunch KB RS Twist KB Chest Support Outside the Knee Crunch Run

October 17th, 2023

SKB Blog, The Workout

Round 1 Barbell Deadlifts Round 2 Dips Round 3 Evil Wheel Round 4 TRX Pistol Squats Round 5 Dumbbell Bicep Curls

October 16th, 2023

SKB Blog, The Workout

Round 1 DB KB Gorilla Cleans Cardio Round 2 DB KB Deadstop Rows Cardio Round 3 DB KB Thrusters Cardio Round 4 Bicycle Crunch Chest Press Cardio Round 5 Suitcase Swings Cardio