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You are here: Home1 / SKB Blog2 / December 9th, 2023

December 9th, 2023

SKB Blog, The Workout

December 9th, 2023

Round 1

Dead Cleans

Goblet Split Squats

Half Kneeling Press

Round 2

Snatches

One Arm Rows

Push Press

Goblet Squats

Burpees

RS Swings

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3679.jpg 1272 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-08 17:00:462023-12-08 19:13:08December 9th, 2023

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